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NURSING NR602 CHAPTER 3: Exercise In Older Adults Multiple Choices with answers

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NURSING NR602 CHAPTER 3: Exercise In Older Adults Multiple Choices Identify the choice that best completes the statement or answers the question. ____ 1. Exercise recommended for older adults shoul... d include activities that: A. Conserve energy B. Restrict flexibility C. Strengthen muscles D. Are anaerobic in nature ____ 2. Preferred amount of exercise for older adults is: A. 10 minutes of physical activity each morning B. 30 minutes per day of aerobic activity five times a week C. Any increase in physical activity over a sedentary lifestyle D. 60 minutes per day that includes 30 minutes of aerobic activity and 30 minutes of weight training five times a week ____ 3. Which of the following medical conditions is not considered restrictive for engaging in physical activity? A. Unstable angina B. Dehydration C. Depression D. Uncontrolled tachycardia ____ 4. The best recommendation for a patient who states they have no equipment to exercise would be: A. Sign a contract for a year’s membership to a local gym B. Borrow free weights from grandchildren C. Have a personal trainer come to the home three times a week D. Improvise with recommended objects at home that can be used ____ 5. When the nurse practitioner recommends exercise for a sedentary older adult, which of the following pieces of advice should be considered for all types of exercise? A. Only use equipment recommended by physical trainers B. Start low and go slow C. Only group exercise is beneficial to someone who has not been active in a long time D. Focus only on one type of exercise for the first few monthsChapter 3: Exercise in Older Adults Answer Section [Show More]

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