PTS Canfitpro Exam (A+ GUARANTEED) Correctly solved
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Name the four ATP energy systems and how long they provide energy for. - Answer- ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10 secs - 2-3 min\nOxidative - mid to low inte ... nsity +2 min\nFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - Answer- ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - Answer- excess post-exercise oxygen consumption What is the lactate threshold? - Answer- The point at which the aerobic system cannot supply enough ATP for the needs of the body What type of fuel does the ATP-CP energy system use? - Answer- Stored ATP what type of fuel does the glycolytic [Show More]
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