CERTIFIED FITNESS TRAINER > QUESTIONS & ANSWERS > Physical Fitness Techniques / Exercise Methods & Training Principles / Study Guide & Test Bank / Sco (All)
Physical Fitness Techniques / Exercise Methods & Training Principles / Study Guide & Test Bank / Score 100% / 2025 Update
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Master essential physical fitness techniques with this comprehensive 2025 guide for personal trainers, coaches, and fitness enthusiasts. This resource covers training principles (FITT, overload, speci ... ficity), proper exercise form for strength, cardio, and flexibility, periodization models, and technique corrections. Featuring step-by-step exercise libraries, common error analysis, and programming scenarios, it’s designed to help you pass fitness certifications (NASM, ACE, NSCA) and design safe, effective workouts for any client. [Show More]
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Jan 16, 2026
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Jan 16, 2026
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