AFAA Personal Trainer Certification Exam Review So Study Materials

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AFAA Personal Trainer Certification Exam Review Solution

Opposing muscle groups - ANS-1. Quadriceps / Hamstrings 2. Hip Abductors / Hip Adductors 3. Pectoralis Major (chest) / Posterior deltoid, Mid-trapezius and Rhomboids (back) 4. Anterior and Medial deltoids (shoulders) ...

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