*NURSING > QUESTIONS & ANSWERS > ACSM CPT Final Review Cards, Exam Questions & Answers, rated A+ (All)
ACSM CPT Final Review Cards, Exam Questions & Answers, rated A+ jackson-pollock for men - ✔✔-chest, abdomen, thigh jackson-pollock for women - ✔✔-tricep, suprailiac, thigh 9-site skinfold... caliper sites - ✔✔-abdominal, bicep, tricep, thigh, suprailiac, subscapular, chest, medial calf, midaxillary, Cardiovascular diseases that indicate high risk - ✔✔-Cardiac, peripheral vascular, or cerebrovascular disease. Pulmonary diseases that indicate high risk - ✔✔-CPOD, asthma, interstitial lung disease, cystic fibrosis Metabolic diseases that indicate high risk - ✔✔-Diabetes mellitus 1 or 2 or renal disease define sedentary - ✔✔-person not getting 30 min of mod level PA at least 3 times per week define dyslipidemia - ✔✔-low density lipoproteins equal to or over 130 mg/dL OR high-density lipoproteins under 40 mg/dL. OR on lipid- lowering meds OR if using total cholesterol equal or over 200 mg/dL define synocope - ✔✔-loss of consciousness usually caused by loss of perfusion of the brain prediabetes - ✔✔-Impaired fasting glucose (IFG) = fasting plasma glucose >/= 100 mg/dL and </= 125 mg/dL At what level is HDL considered a protective factor for CVD - ✔✔-over 60 mg/dL define obesity - ✔✔-BMI (weight / height ^2) over 30 or waist girth over 35 inches for men and 40 inches for women cm in an inch - ✔✔-2.54cm/ inch Electron Transport chain used in what energy system? - ✔✔-oxidative phosporylation Marketable benefits of personal training - ✔✔-client achieves results more quickly, reduces risk of injury, increases client motivational levels, provides more focused workout for client, uses clients' time for effectively, educates client on physical and psychological benefits of exercise "4 E's" to considers when deciding what to charge clients - ✔✔-Education, experience, environment (location) ACSM definition of "elderly" - ✔✔-65 and over, and individuals 50-64 with clinically significant conditions or physical limitations that affect movement, physical fitness, or PA Aerobic Exercise F.I.T.T. for Elderly - ✔✔-5+ days/ week at moderate intensity ("5-6") or 3+ days a week vigorous intensity ("7-8"). 30- 60 min in bouts of 10 min or more. Any modality that doesn't cause excessive orthopedic stress. Muscle Strengthening/ Endurance Exercise F.I.T.T. for Elderly - ✔✔-2+ days/week, moderate intensity (60-70% 1RM) light intensity for beginners (40-50% 1RM). progressive weight training calisthenics, or stair climbing Flexibility Exercise F.I.T.T. for Elderly - ✔✔-2+ days a week, hold 30-60 sec, 9also add PA that maintain and increase flexibility using slow movements that terminate in sustained stretches Aerobic Exercise F.I.T.T. for Children - ✔✔-Daily, mod- vigorous activity 60 min, enjoyable and developmentally appropreate MM strengthening Exercise F.I.T.T. for Children - ✔✔-part of their 60 min/ day of activity, at least 3 days per week (e.g. tug of war, playground equipment, climbing trees) Bone Strengthening Exercise F.I.T.T. for Children - ✔✔-3+ days a week as part of their daily 60 min. running, jumping, court games, etc Aerobic Exercise F.I.T.T. for Pregos - ✔✔-3-4 days/ week, mod intensity for those BMI under 25, light intensity for those over. 15-30 min/ day with 10-15 min warmup. Start short and slowly increase times. use dynamic, rhythmic PA that uses large mm groups Physiological responses in prego ladies - ✔✔-Basically all physiological response measures are increased in prego women (HR, SV, Minute Ventilation, Cardiac Output), except Diastolic and Systolic Blood Pressure which either stay the same or decrease. define intermittent claudication - ✔✔-pain in mm due to inadequate blood supply, usually a result of atherosclerosis Describe the changes in stroke volume with short and long duration exercise - ✔✔-at first SV will increase to pump out more blood, but as HR increases, SV will eventually decrease to make up for overcirculation of blood role of SA node - ✔✔-pacemaker/ where electrical impulse for heart arises from role of AV node - ✔✔-delay electrical impulse for 0.1-0.12 seconds to allow right ventricle to fill before contraction order of fitness assessments - ✔✔-Resting measurements must be performed first (resting HR, BP), then explosive tests, then sub maximal tests, then distance tests, then maxima [Show More]
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