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The Best AFAA Primary Group Exercise Study Guide

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The Best AFAA Primary Group Exercise Study Guide List 8 health benefits associated with regular participation in physical activity. - ✔✔decrease in: Resting heart rate, blood pressure, depressi ... on increase in: stroke volume, respiratory capacity, metabolic rate weight loss/maintenance, improved posture How can interval training improve athletic performance? - ✔✔increase stroke volume= increased cardiac output increased tidal volume and breathing ratio= efficient use of O2 in blood increase CO2 removal due to high pulmonary ventilation= appropriate acid balance [Show More]

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