NFPT Practice Exam -with 100% verified answers-2022-2023
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The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Correct Ans ~ Red slow twitch Which of the following could be a reason that muscle ... s experience atrophy? Correct Ans ~ Aging process Where are the rhomboid muscles located? Correct Ans ~ Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? Correct Ans ~ Latissimus Dorsi/Deltoid Which of the following types of resistance training exercises are BEST suited for the size and strength client? Correct Ans ~ Compound Which of the following is NOT measured in a skinfold test? Correct Ans ~ Glutes Fast twitch muscle fibers are taxed most when: Correct Ans ~ Moving heavy weight What is a primary goal when training an older adult? Correct Ans ~ Improving ADL When working with a pregnant client it is important to avoid which of the following types of exercise? Correct Ans ~ Exercises in both the prone & supine positions d/t client not being able to lay on stomach or back CONTINUED...... [Show More]
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