NFPT Practice Exam Questions and Answers Latest 2022 with
Complete Solutions
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the
following?
{{Ans- Red slow twitch
Which
...
NFPT Practice Exam Questions and Answers Latest 2022 with
Complete Solutions
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the
following?
{{Ans- Red slow twitch
Which of the following could be a reason that muscles experience atrophy?
{{Ans- Aging process
Where are the rhomboid muscles located?
{{Ans- Deep, beneath Traps
Which of the following is a correctly stated agonist/antagonist muscle group?
{{Ans- Latissimus Dorsi/Deltoid
Which of the following types of resistance training exercises are BEST suited for the size and strength
client?
{{Ans- Compound
Which of the following is NOT measured in a skinfold test?
{{Ans- Glutes
Fast twitch muscle fibers are taxed most when:
{{Ans- Moving heavy weight
What is a primary goal when training an older adult?
{{Ans- Improving ADL
When working with a pregnant client it is important to avoid which of the following types of exercise?
{{Ans- Exercises in both the prone & supine positions d/t client not being able to lay on stomach or back
What % set intensity is best for your beginner, general fitness client?
{{Ans- 60-70%
Which of the following test would be used to assess muscular endurance?
{{Ans- Squat Test
When performing a squat, what movement of the hip is occurring?
{{Ans- Extension
Neuromuscular failure is most common in which type of training?
{{Ans- Ballistic Training - High intensity strength, power, speed and hypertrophy training tend to cause
the greatest adaptations in the neuromuscular system
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