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ATI Nutrition Exam review

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ATI Nutrition Exam review nutrients that the body can't manufacture - essential nutrients which nutrients are energy yielding - carbs, fats, proteins dietary reference intake is comprised of? - est ... imated average requirement, adequate intake, tolerable upper intake levels, recommended daily allowance average minimum amount of carbs the body needs to fuel the brain a day - 130g median carb intake for men - 200-330g/day median carb intake for women - 180-230g/day acceptable macro nutrient range for carbs - 45%-65% of calories monosaccharides - simple, glucose, fructose, galactose disaccharides - simple, sucrose, lactose, maltose polysaccharides - complex, starches, fiber, glycogen glycogen - stored energy in the liver and muscles how many calories in one gram of carbs? - 4 examples of fiber - pectin, gum, cellulose, mucilagefunction of monosacc - basic energy function of disacc - energy, aids in absorption of calcium and ph function of polysacc - energy storage, digestive aid (fiber) [Show More]

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