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Biod 121Final Exam Review/Questions &Answers/ Guaranteed A+Guide

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What is the difference between hunger and appetite? (ANS- Hunger: Internal drive that prompts negative sensations for us to find food and eat Appetite: External drive that is a positive sensation; ... a desire to consume specific foods. List two examples of Cognitive external forces that can influence eating habits and comment on your personal experience with each of them. (ANS- Habits, Comfort foods, Advertising, Social Factors, Nutritional Value 1.______________is the internal drive to find and eat food. Often experienced as a 2. ______________ sensation. (ANS- 1. Hunger 2. negative Vitamins are considered both: a. Macronutrients and Inorganic b. Macronutrients and Organic c. Micronutrients and Organic d. Micronutrients and Inorganic (ANS- b. Macronutrients and Organic Define macronutrients (ANS- nutrients needed in large amounts in the body If a fudge brownie has 14 grams of carbohydrates, 2 gram of protein and 9 grams of fat. How many calories are in the brownie? (ANS- 14 x 4 = 56 2 x 4 = 8 9 x 9 = 81 56 + 8 + 81 = 145 calories The current recommendation to maintain your body weight is 2000 calories daily. You should not consume any more than 65% of your calories from carbohydrates. How many grams of carbohydrates should you eat in a day? (ANS- 325 grams (2000 x .65 = 1300) 1300 calories / 4 = 325 grams of carbs 1. The state of ________________ nutrition can be achieved by eating a variety of foods which provide all the essential nutrients. 2. Malnutrition can either be a nutritional state of _________________ or ______________ nutrition. (ANS- 1. desirable 2. A. over B. under An individual's health can be assessed using the ABCDEs of nutritional assessment. Give a brief description of what A stands for. (ANS- Anthropometrics- measurements of body composition such as height and weight According to MyPlate, what types of food should we increase in our diet? (ANS- fruits, vegetables, whole grains, low fat dairy Based on the nutritional label shown below, how many calories would you consume if you ate the entire container of macaroni and cheese? (ANS- 250 calories per serving x 2 servings per container = 500 calories Specific parts of the GI tract include the ______(A)_______, esophagus, stomach, ______(B)_______ , large intestine and rectum. Other organs such as the liver, ______(C)__________ and pancreas aid in digestion but are not considered part of the GI tract. (ANS- A. mouth B. small intestine C. gallbladder [Show More]

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