Nasm cpt 7 practice exam, Questions and answers, Graded A+. 2022/2023

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Nasm cpt 7 practice exam, Questions and answers, Graded A+. 2022/2023 The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ✔✔Serratus anter ... ior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ✔✔Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone - ✔✔Overload training that is of a high intensity with limited rest period What is the acceptable macro nutrient range for fat in the diet - ✔✔20 to 35% of total calories Balance exercises use for introducing balance training should initially involve little joint movement and improve a type of contractions - ✔✔Reflective automatic join stabilization contraction What are two of the most common issues at the foot and ankle complex - ✔✔Sprains and plantar fasciitis Which concepts should be used to describe the functioning of the Serratus anterior as it assistant anterior deltoid during shoulder flexion - ✔✔Synergist What is the correct order of the phases of pyrometric exercise - ✔✔Eccentric loading, amortization, concentric unloading Which activity best demonstrates evidence-based practice - ✔✔Referencing peer-reviewed research What is the most appropriate SAQ program designed for a beginner adult who is apparently healthy - ✔✔4 to 6 drills with limited interia and Unpredictability, such as: shuffle and agility ladder drills What would not be a reason to terminate an exercise test - ✔✔The individual is tired from the test. What RPE range on a scale of 1 to 10 aligns with training in zone two - ✔✔An RPE of 5-6 The water soluble vitamins include which vitamins - ✔✔Vitamin C and B complex vitamins Want me to certified personal trainer do for someone in the precontemplation stage of change - ✔✔Provide them with education and knowledge What muscles work with the obliques will assist the client in completing a standing cable rotation movement - ✔✔erector spinae What two activities are part of a client warm up - ✔✔Flexibility and cardio During balance training gluteal muscles should remain in which state to hold the body stable - ✔✔Isometrically contracted What are the three movements perform during the box combo one exercise - ✔✔A caption, shoulder abduction, and cobra When a client is performing a barbell squat exercise how should the fitness professional spot their client - ✔✔Spot underneath the clients armpits What is defined as constantly elevated blood pressure - ✔✔Hypertension What best describes an essential amino acid - ✔✔An amino acid that must be obtained via diet, as it is not produced by the body What is something that allows a fitness professional to stand out from others in featuring their services - ✔✔unique selling proposition (USP) In adequate hydration and mild dehydration can have several negative affects on athletic performance including which of the following - ✔✔Decreased blood flow What exercise equipment should client always use when performing plyometric training due to its high impact nature - ✔✔Supportive shoes What is the best choice of a tire to interview at the health club - ✔✔Professional business attire What is the definition of kinesiophobia - ✔✔fear of movement The intensity and direction of someone's effort describes which of the following - ✔✔motivation movement patterns - ✔✔Squat, push, pull, press, hip hinge and multiplanar movement Balance is best described as which of the following - ✔✔The ability to maintain control of the body while in a static position What term best describes amount of mineral content such as calcium and phosphorous in a segment of bones - ✔✔Bone density Abnormal breathing may be associated with which of the following effects - ✔✔Shallow rapid breaths with use of the sternocleidomastoid What involves reacting to a stimulus and then changing the body sprinting direction in response to that stimulus - ✔✔Agility Contraction of the hamstrings and rectus abdominis muscles create what motion of the pelvis in the sagittal plane - ✔✔Posterior pelvic tilt What are the four Horsemen of fitness - ✔✔Medicine ball, Indian clubs, dumbbells, and wands What is the best definition of essential when discussing human nutrition - ✔✔Must be obtained in the diet, as the body is incapable of producing the nutrient on its own. What is the recommended frequency for cardio respiratory training if participating in moderate intensity exercise like brisk walking - ✔✔5 times a week Flexibility - ✔✔The ability to move your body parts through their full range of motion motor control - ✔✔The ability to initiate and correct purposeful controlled movements sympathetic nervous system - ✔✔the division of the autonomic nervous system that arouses the body, mobilizing its energy in stressful situations ( when heart rate is being raised ) Which of the following injuries is characterized by a sharp pain in the bottom of the hill that makes it difficult to walk - ✔✔Plantar fasciitis What does EMG stand for and what does it do? - ✔✔electromyography (measures muscle activity) What type of muscle action would expand the highest amount of energy at a fixed resistance level over a comparable duration - ✔✔Concentric What are two categories of bone markings - ✔✔depressions and processes What is the minimum weekly goal of energy expenditure from combined physical activity and exercise for obese clients - ✔✔1,200 kcal If someone specifically wanted to burn a lot of fat (not necessarily total calories) what type of exercise should I do - ✔✔Low to moderate intensity exercises for 30-60 mins What is the physical action in the body doing the centric phase of stretch shortening cycle - ✔✔Stretching of the agonist muscle Davis law describes what type of changes within the community of injury cycle - ✔✔Adhesions may begin to form structural changes in the soft tissue Linear Periodization - ✔✔Annual monthly and weekly programming start with high volume low intensity training phase 1 and progressed to low volume high intensity training phase 4 and five progression of pretty face every 4 to 6 weeks in a linear fashion Which component of blood is primarily responsible for transporting oxygenated blood through the body - ✔✔Red blood cells A client is performing a dumbbell overhead press exercise how should the fitness professional spot the client - ✔✔Wrist Which of the following is a potential benefit of omega-3 fatty acids - ✔✔anti-inflammatory properties What are the three macro nutrients - ✔✔carbs, fats, proteins (lipids also know as fat) Which of the following statements would be accurate with regard to muscle force and velocity during an eccentric muscle action - ✔✔As the contraction velocity increases the ability to develop force also increases. 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