ATI proctor nutrition complete guide (2020) Perfect study tool

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ATI proctor, Nutrition Chapter 1: Carbohydrate, protein and fat 3 main nutrients. Carbs: 45-65% of daily calories function: energy, regulate fat, cardiac and cns system, protein metabolism. Glyc... ogen: stored carb in the liver and muscle and it release between the meals to regulate the Blood glucose level. Carbs 4 calories per gram per energy * Fiber intake 25gr women, for M 38gr per day * Protein 10-35% daily calories, 0.8 gr per kg body weight, tissue building, immune function, neutral nitrogen balance. Wound healing is important.  Complete protein: all 9 amino acids, animal sources and soy  Incomplete: 2 different one together is complete like rice plus beans.  Protein 4 calories per gram per energy.  Fat lipids: 20-35% of daily calories. Les that 10 sutured fat, ideally 7% Function: store energy, padding insulation. Hormone, absorption of fat-soluble vitamin  Cholesterol: 200-300 mg/day  Fat provides 9 calories/energy If you eat 5 gr of fat how many calories: 45 calories. Vitamins: Fat soluble: A, D, E, K they have risk for toxicity, don’t overdose, CF, celiac and crohns disease Water soluble: Vitamin C and B complex thiamine, niacin, pardaxin, panthocacid, folic, cobalamin: no risk for toxicity, you will pee it out. Vitamin c: iron absorption, tissue building Citrus fruits, tomatoes, green veggie. Deficiency in vitamin C: bleeding, swelling gums and joint pain, during pain and illness take more, during smoking take more B complex: CNS functioning, meats, milk, whole grains, legumes, green leafy veggies. Pregnancy get folic acid. Def B12: pernicious anemia. Vitamin A: vision health, skeletal and soft tissue: orange and yellow fruits, fatty fish, dairy products. Deficiency: xeropthalmia and vision issue Vitamin D: absorption of calcium and phosphorus. Sunlight, Milk, fatty fish and eggs. Deficiency: bone loss Vitamin E: serve as antioxidants: fat containing food, nuts, dark green veggies. Deficiency very rare: muscle pain. Vitamin K: blood clotting and bone maintenance, dark green veggie, carrots deficiency: increase bleeding time. Antidote for Warfarin Electrolytes: Sodium Na: 136-145 normal level. function: fluid balance and nerve and muscle function. Food high in Na: salt and processed food. Hyper: hypervolemia and HTN Hypo: confusion, muscle cramps, headache, fatigue, NV Potassium K: 3.5-5 normal level. Function: ICF, nerve function, muscle and heart contraction FOOD HIGH IN K: bananas, potatoes, tomatoes, oranges, avocadoes, dark green veggies, dried foods Hyper: dysrhythmias, muscle weakness, NV, confusion Hypo: dysrhythmias, muscle cramps and constipation Chloride Cl: 98-106 is normal level Function: Help with digestion, ICF and ECF. Find in salt Hyper: NV Hypo: muscle cramps, GI upset Calcium CA: 9-10.5 is normal level Function: bone, teeth formation, nerve and muscle function, BP Food: dairy, dark green veggie, fruits Hyper: constipation, decreased DTR, kidney stones, lethargy Hypo: Positive Chvostek and Trousers’, muscle spasm and tingling Magnesium Mg: 1.3-2.1 Function: Nerve, muscle function, bone formation, biochemical reactions Foods: nuts, veggies, whole grain, milk Hyper: NV/ hypotension, muscle weakness, lethargy. Respiratory and cardiac arrest Hypo: increased DTR, dysthymias, seizure, tremors Ph: Phosphorus 3-4.5 is normal level Function: bone and teeth formation Dairy and cheese, dark green veggies, fish and legumes Inverse relationship with calcium, high Calcium low Ph Trace Minerals: 1. Iodine: synthesis of thyroxine required level is 100-150mcg. Find in table salt and sea food 2. Iron: make help HH. Meat, fish, legumes, Vitamin C, constipation, increase fiber intake, tooth discoloration. Z track for IM injection. Calcium lower absorption 3. Zinc: important in immune functions, NUTS, cereal and beans 4. Fluoride: help protect cavities, in water Water: 2-3 L/day .minimum requirement level is 1.5 L I should = O Sensible fluid loss: can be measured. Urine, vomit Insensible: fluid loss from lung, water excreted in the feces. Sweat Older adult and children greater risk for dehydration S/S: dehydration poor skin turgor, confusion, hypotension, decrease Urine output, dry mucous membrane, increase urine osmolarity. Sunken in babies. Chapter 2: Catabolism: breaking down of substance to release energy Anabolism uses energy to repair BMR: energy required for involuntary activities within 24hrs. heart function, respiration INCREASE BMMR: Male gender, more muscle mass, periods of growth such as puberty, stress, exposure to cold, disease and illness, hyperthyroidism, seizure, surgery, pregnancy and lactation Decrease: female gender, shorter height, less muscle mass, starvation, older age and hypothyroidism. Nitrogen balance: component amino acids: nitrogen intake-nitrogen excretion For the Adults this nitrogen balance should be neutral. Negative nitrogen: insufficient protein intake, malnutrition or aging, illness. Positive nitrogen balance: growth, pregnancy and lactation Chapter 3: S/s of malnutrition: poor wound healing, hair loss, brittle hair, weakness, poor LOC and look for pre albumin (15-36) albumin (3.5-5)  Increase protein and calories: add milk powder to milk, whole milk, high calories food, cheese, peanut butter, use of supplement and collaborate with dietitian.  Calculations weight change: usual weight- current weight/ usual weight *100  2% weight loss in 1 wk. or 7.5% weight loss in 3 months indicate weight loss. when to weight them? early in the morning BMI: kg/m (WEIGHT (kg)/ Height (m)) BMI ranges include: Under 18.5 is underweight 18.5-24.9 healthy 25-29.9 overweight 30 or more is obese 300 calories equal 1 pound. Decrease 500 calories a week lose 1 lb. in 1 wk. 1lb =2.2 kg Pt teaching: monitor hunger 1-10 scale before eating. Certain food should not be forbidden. Moderation is good. Weight loss is not consistent. Don’t weight daily for fluctuations. Eat meal free of distraction, not in front of TV Chapter 4: 5 or more serving of veggie, fruits daily is recommended for everyone. Monosaturated fat. Less than 7% of calories from saturated fat Salt: 2300mg /day intake Alcohol: women 1 drink a day and Men 2 drinks a day or less. Exercise rec: 2.5 hrs. /wk. vigorous or 1.25/wk. SWIMMING IS NOT HELPING TO PREVENT OSTEOPOROSIS ,NOT WEIGHT BARING Children: 16 minutes/day of physical activities. Vegan diet no animal products at all Lacto-vegetarian: dairy is ok Lacto-ovo: dairy and eggs are ok Vegan diet not get enough vitamin D, B12, Omega 3 fatty acid. Food labels: calories, calories from fat, sutured fat, trans fat, Na, carbs, dietary fiber, sugar, protein, Calcium and Iron. NO Mg IN THE LIST. Chapter 5: Food born illness:  frequent wash hands, refrigerate perishable 2 hrs. or 1 hr if it is hot.  Prevent cross contaminations.  Cooks food to recommended temperature.  Raw and undercooked meats, sprouts, unpasteurized fruit juice, raw milk high risk food  Salmonella, E. Choli, Listeria, Norovirus Foods that affect med: grapefruits juice is a NO, affects statins High in vitamin K: interfere with Warfarin Foods high in protein affects Levodopa/ Carvedopa for Parkinson disease Tyramine: smoked meats, chees, avocados, wine, peanuts, chocolates MAOI’s inhibitors will cause hypertensive crisis. Potassium rich food: hyperkalemia for pt. who are taking Ace inhibitors or potassium sparing, Lisinopril cause hyperkalemia. Allergy to egg for vaccination of flu. Chapter 6: Acculturation: adopting the trays of dominant culture ethnocentrism :one’s culture is superior to others. Avoid it as a nurse  Orthodox, Jewish: kosher kitchen no pork, no shellfish, no dairy with meats.  Muslims: no caffeine, soda, fast during Ramadan  Mormons: no caffeinated beverages  Catholic: no meat on Ash Wednesday  African-American culture: animal fats and high in fat and sodium, type II diabetes and hypertension. Transition to vegetable oils.  Asian: salt intake is high.  Latino: a lot of oil, replacement of corn with flour tortilla. Corn is healthier than flour. Type II diabetes Chapter 7: During 2nd trimester: women consume 340 calories/day additionally During 3rd trimester: 450 calories/day additionally. Lactation 330/day first 6 months additional 400/day after that Weight changes for the First trimester, all 3 months: 2-4 lbs. only 2 nd, 3rd, weight gain of 2-4lbs/ each month Weight gain for normal patients: 25-35 lbs. during pregnancy Underweight patient: 28-40 lbs. Overweight pt: 15-25 lbs. Dietary rec: 2,3 L of fluid, no alcohol, limit caffeine, 600mcg of folic acid. Iron supplement and vitamin C, NO to fish and shellfish due to mercury toxicity. N/V is common: advised them to eat dry crackers, toast, low fat carb, no liquid with the meal, no caffeine and spicy food, room temp and colder food, maintain good oral hygiene. Constipation is common: increase fiber and fluid, engage physical activity for bowel Maternal fennel ketonia: PKU: avoid high protein food, meats, fish. Blood test very frequently Infant nutrition: birth weight X2 by 6 months X3 by one year Breast milk or formula for almsot 4-6 month. Solid food once the baby can sit up and has a head control Iron fortified cereal first food, starting on the new food :one out of a time. New food for 5-7 days for allergic reaction. No cow’s milk until 1 year old. Breastmilk: any unused should be discarded, in fridge 5-8 days. No microwaves ever. Can be frozen 6-months regular freezer and 12 months in special freezer. Never re-freeze THAWED MILK. Q4h breast feeding. Colic: persistent crying for 3 hrs. or more a day, resolves around 3 months old. Mother should tries eliminated eating cow’s milk, chocolate and onions. Lactose intolerance: abdominal distention, gas, diarrhea Try: soy-based cuisine hydrolyzed formula. Diarrhea: cause by virus, oral rehydration solution. No sport drinks! Oral hydration only. S of dehydration: sunken eyes, fontal head, decrease urine output, dry mucus membrane Childhood and adolescence: Gain 5lbs/ year. Choking hazardous foods: POPCORN, RAISEN, GREAPES, RAW CARROTS, HOT DOGS, PEANUTBBUTEER, TOFFME. CELERIES, PEANUTS, CANDIES LIMIT juice intake 4-6 oz. Limit intake of milk to 24 oz: can lead to iron deficiency anemia. Not hunger. Iron rich food. Vitamin D for bone development for absorption of calcium Eating disorders: anorexia begins in adolescence [Show More]

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