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ACSM CPT Questions and Answers Rated A

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ACSM CPT Questions and Answers Rated A 5 Health related fitness components Correct Answer-Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA ... Primary physical activity recommendations Correct Answer-minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise Correct Answer-minimum 5 days/ week 30min/ day ACSM-AHA recommendations for vigorous exercise Correct Answer-minimum 3 days/ week 20/day Define Moderate Exercise Correct Answer-40-60% vo2r; 3 - < 6 METS Define Vigorous Exercise Correct Answer->/= to 60% vo2r; >/= 6 METS CVD RF for age Correct Answer-Men >/= 45 Women >/= 55 CVD RF for family history Correct Answer-Myocardial infarction, coronary revascularization, sudden death before age 55 (father) or 65 (mother) or 1st degree relative. CVD RF for cigarette smoking Correct Answer-Current or quit within last 6 months (or exposure environmentally)CVD RF for sedentary lifestyle Correct Answer-Not participating in minimum requirements of physical activity in last 3 months (30 min/ 3 days/ week) CVD RF for obesity Correct Answer-BMI >/= 30 orWaist girth >102cm (Males) >88cm (Females) CVD RF for Hypertension Correct Answer-Systolic Blood Pressure >/= 140 OR Diastolic Blood Pressure >/= 90 OR Taking hypertensive medications (Tested on 2 separate occasions) CVD RF for Dyslipidemia Correct Answer-Low Density Lypoprotiens (LDL) >/= 130 High Density Lypoproteins (HDL) < 40 CVD RF for prediabetes Correct Answer-Impaired Fasting Glucose >/=100 CVD Negative Risk Factor Correct Answer-HDL >/=60 Low Risk for CVD and Risk Stratification Correct Answer-Asymptomatic < 2 RF No Doctor recommendation needed for moderate or vigorous exercise/ Testing Moderate Risk for CVD and Risk Stratification Correct Answer-Asymptomatic >/= 2 RF Doctor recommendation needed for vigorous exercise High Risk for CVD and Risk Stratification Correct Answer-Symptomatic or Know CVD MD recommendation needed for Moderate and Vigorous exercise/ testingAnatomical Planes of the Body Correct Answer-Sagittal- Divides into Left/ Right (nose) Transverse- Divides into Superior/ Inferior Frontal- Divides Anterior/ Posterior RICE Protocol for acute injuries Correct Answer-Rest Ice Compression Elevation Trans-theoretical Model for Change (TTM) Correct Answer-Change is based on ones readiness to change PT should base process on clients current stage Pre-contemplation Contemplation Preparation Action Maintenance >6 months Health Belief Model (HBM) Correct Answer-Change is predicated on ones feeling of susceptibility to health consequences, the perceived seriousness, and the belief that making changes will reduce risk Theory of Planned Behavior (TPB) Correct Answer-Behavior changes result in health change Social Cognitive Theory (SCT) Correct Answer-Reinforcements, self-efficacy, coping skills, thoughts and feelings important for change Goal Setting Theory (GST) Correct Answer-SMART goals time specific. Feedback and reward at goals key to sucess Percent maximum recommended for warm-up/ cool-down Correct Answer-50% Relative Strength Correct Answer-Strength compared to body weight [Show More]

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