Health Care > EXAM REVIEW > NSCA Practice Test Review | 85 Questions with 100% Correct Answers | Updated & Verified (All)
NSCA Practice Test Review | 85 Questions with 100% Correct Answers | Updated & Verified
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Which training modality cannot utilize a 5% increase in training intensity as effectively? - ANS - training for hypertrophy hypertrophy - ANS - large number of exercises with short recovery periods,... which does not facilitate a simple 5% increase for every exercise James has been training for and competing in triathlons for 5 years. He wants to increase running speed and cycling power. How many times should you suggest he train per week? - ANS - 4-7 Which of the following is an example of a "superset"? - ANS - 3 sets of 12 reps alternating bench press and leg press a compound of exercises or sets of exercises performed in sequence with little or no rest between them. - ANS - superset Which of the following is an example of alternating pushing and pulling exercises within a session? - ANS - 3 sets of bicep curls alternating 3 sets of tricep pushdowns [Show More]
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