Psychology > EXAM > EXSS 181 Exam 2 - Questions and Answers (All)

EXSS 181 Exam 2 - Questions and Answers

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EXSS 181 Exam 2 - Questions and Answers Four Stages of PST Program - ANSWER 1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goa... l - ANSWER The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - ANSWER Convey the importance of PST- Consultant must understand what PST can and can not do, Athlete must understand the importance of practice, Patience!! Stage 1 Needs Assessment: - ANSWER Focuses on determining the areas or various psychological skills athletes need to personally improve upon PST Stage 2- Acquisition Phase - ANSWER • Focuses on strategies and techniques for learning the various psychological skills Acquisition Phase- What does the athlete need? - ANSWER • Develop strategies and techniques for learning new skills based on needs • Prioritize and limit the number of new skills introduced at one time • Learn basic skill away from the playing field (later classes: goal setting, relaxation training, Imagery, self-talk etc) Acquisition Phase- Tailoring to individual - ANSWER • tailor specific strategies to an athlete's unique needs and abilities • skills need to be learned and practiced • expect improvement as they develop these skills and refine them PST 3rd Stage- Practice Phase: - ANSWER Automation Integration Simulation • automate skills through overlearning- • teach people to systematically integrate psychological skills into performance situations • simulate skills people will want to apply in actual competition PST Practice Phase- Automation - ANSWER • Practicing until skill can be performed without a lot of higher-level cognitive control [Show More]

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