Canadian Health Measures Survey, what did they do Correct Answer: 1. Analyzed accelerometer data from 2007-2009 CHMS wave
2. Counted the % of people who were active each day
PA levels in Children Correct Answer: Ap
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Canadian Health Measures Survey, what did they do Correct Answer: 1. Analyzed accelerometer data from 2007-2009 CHMS wave
2. Counted the % of people who were active each day
PA levels in Children Correct Answer: Approximately a third of children and youth in Canada meet the physical activity recommendations with the 24 hour movement guidelines for children and youth
Canadian 24-hour Managemnet Guidelines
0-4 Years Correct Answer: - infants, need to be active several times daily
- toddlers should have 180 minutes of any intensity throughout the day
- activities that develop movement skills and different environments
- more daily physical activity provides greater benefits
Canadian 24-hour Managemnet Guidelines
5-11 Years Correct Answer: - children should accumulate 60 minutes of moderate to vigorous intensity physical activity
- vigorous intensity activities 3 times a week
- activities should strengthen muscle and bone 3 times per week
- more daily physical activity provides greater health benefits
Canadian 24 hour management Guidelines
12-17 Years Correct Answer: - children should accumulate 60 minutes of moderate to vigorous intensity physical activity
- vigorous intensity at least 3 times per week
- activities that strengthen muscle and bone at least 3 times a week
- physical activity provides greater health benefits
Canadian 24-hour Managemnet Guidelines
18-64 years Correct Answer: - adults should accumulate 150 minutes of moderate to vigorous intensity aerobic physical activity
- beneficial to add muscle and bone strengthening activities using major muscle groups, 2 times a week
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