NUTRI 101 Quiz 10 | VERIFIED | Straighterline

Nut 101 Chapter 10 Quiz Question1 Correct Mark 4.00 out of 4.00 Flag question Question text For every pound lost during a workout, cup(s) of water should be consumed during or after exercise. Sel ...

Nut 101 Chapter 10 Quiz Question1 Correct Mark 4.00 out of 4.00 Flag question Question text For every pound lost during a workout, cup(s) of water should be consumed during or after exercise. Select one: a. 1/2 b. 1 c. 1.75 d. 3 Feedback The correct answer is: 3 Question2 Correct Mark 4.00 out of 4.00 Flag question Question text Which of the following supposedly increases free fatty acids in the blood? Select one: a. Caffeine b. Growth hormone c. Phosphate loading d. Bicarbonate loading Feedback The correct answer is: Caffeine Question3 Correct Mark 4.00 out of 4.00 Flag question Question text Bart is a wrestler. His weight is regularly higher than the weight class he would like to wrestle in. What should he do? Select one: a. Take diuretics to lose weight. b. Sit in a sauna. c. Gradually reduce food intake before wrestling season. d. Restrict fluids before weigh-in. Feedback The correct answer is: Gradually reduce food intake before wrestling season. Question4 Correct Mark 4.00 out of 4.00 Flag question Question text A 120-pound woman is attempting to be a bodybuilder so she would like to gain large quantities of muscle mass. Her daily protein intake should be how many grams? Select one: a. 32 to 59 b. 65 to 87 c. 82 to 93 d. 44 to 81 Feedback The correct answer is: 82 to 93 Question5 Correct Mark 4.00 out of 4.00 Flag question Question text If a woman athlete is not menstruating regularly, she should do all the following except Select one: a. exercise more intensely. b. increase her kcalorie intake. c. get adequate calcium in the diet. d. have her body fat percentage checked. Feedback The correct answer is: exercise more intensely. Question6 Correct Mark 4.00 out of 4.00 Flag question Question text A well-tolerated exercise for overweight people is Select one: a. basketball. b. jogging. c. bicycling. d. aerobic dance. Feedback The correct answer is: bicycling. Question7 Correct Mark 4.00 out of 4.00 Flag question Question text Which of the following is true about protein as an energy source? Select one: a. Protein is more important than carbohydrate as an energy source for muscular activity. b. The need for protein as an energy source is greater for endurance athletes than for those who body build or lift weights. c. Protein and amino acid supplements are needed as energy sources for weight lifters. d. Protein is a good energy source, supplying 7 kcals per gram. Feedback The correct answer is: The need for protein as an energy source is greater for endurance athletes than for those who body build or lift weights. Question8 Correct Mark 4.00 out of 4.00 Flag question Question text The best way to determine how much fluid must be replaced as a result of a workout is to Select one: a. weigh before and after the workout. b. rely on thirst. c. drink various amounts of fluid during the workout and see how much makes you feel best. d. estimate how much you sweated. Feedback The correct answer is: weigh before and after the workout. Question9 Correct Mark 4.00 out of 4.00 Flag question Question text All of the following are true about sports drinks except Select one: a. they inhibit performance during short-duration activities. b. they replenish electrolytes. c. they replenish fluids. d. they replenish strength better than water. Feedback The correct answer is: they inhibit performance during short-duration activities. Question10 Correct Mark 4.00 out of 4.00 Flag question Question text Zelda is a marathon runner. She completes the marathon in 2 hours and 30 minutes. Which of the following is true regarding her fuel use during the marathon? Select one: a. If she runs out of muscle glycogen at the 2-hour mark, she will not feel fatigue. b. Anaerobic glucose breakdown, using muscle glycogen, will provide most of the ATP for the marathon. c. Liver glycogen is the preferred fuel during intense muscular activity lasting less than 2 hours. d. As exercise duration increases beyond 20 to 30 minutes, blood glucose will become increasingly important to spare muscle glycogen, so Zelda will have the ability to sprint across the finish line. Feedback The correct answer is: As exercise duration increases beyond 20 to 30 minutes, blood glucose will become increasingly important to spare muscle glycogen, so Zelda will have the ability to sprint across the finish line.