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NASM Compensations compensations, imbalances, corrective strategies | Questions with 100% Correct Answers | Updated | Download to score A+

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Question Answer A client's shoulder elevates when performing a pushing assessment, what is a probable underactive muscle? a. Lower trapezius b. Upper trapezius c. Sternocleidomastoid d. Levator sc ... apulae a. Lower trapezius A multiplanar single-leg box hop-up with stabilization is categorized as an exercise in which of the following? a. Leg-power b. Leg-stabilization c. Balance-stabilization d. Balance-power d. Balance-power A prolonged intolerable stressor that produces fatigue and leads to a breakdown in the system or injury is called? a. Overworking b. Alarm reaction c. Exhaustion d. Resistance development c. Exhaustion A seated cable row is an example of which level of training in the NASM OPT model? a. Stabilization b. Strength c. Power d. Reactive b. Strength Diastolic blood pressure represents which of the following? a. The top number in the blood pressure reading b. Pressure within the arterial system after the heart contracts c. The larger of the two numbers d. Pressure within the arterial syst d. Pressure within the arterial system when the heart is resting and filling with blood During the pushing assessment, you notice your client's shoulders elevate, what strengthening exercise would you perform with them? a. Chin tuck b. Quadruped arm/ opposite leg raise c. Ball wall squats d. Ball cobra d. Ball cobra For a client who demonstrates their low back arching as a movement compensation, which method of cardio would you initially avoid? a. Treadmills b. Bicycles c. Elliptical trainers d. Group exercise classes b. Bicycles [Show More]

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