Stress Management Final Exam - 129 Questions & Answers

Stress Management Final Exam - 129 Questions & Answers What percentage of people in the United States identify themselves as having no religion at particular? a) about 12 % b) about 1.5% c) about 30% d) about 5% Spiritu ...

Stress Management Final Exam - 129 Questions & Answers What percentage of people in the United States identify themselves as having no religion at particular? a) about 12 % b) about 1.5% c) about 30% d) about 5% Spirituality can function _____ a) on as a primary control b) as neither primary nor secondary control c) as either primary or secondary control d) only as secondary control Prayer that seeks divine intervention either to prevent an occurrence or help overcome it is known as ____ a) intercessory prayer b) primary prayer c) regulatory prayer d) secondary prayer _____ helps an individual improve their leadership, interpersonal skills, and self confidence (life skills) a) primary control b) volunteerism c) forgiveness d) secondary control At the stress reduction clinic of Jon Kabat Zinn patients use ____ to learn to live in the moment and become acutely aware of feelings, thoughts, and sensations a) mindfulness meditation b) guided imagery c) massage d) reflection True or false, deferring refers to an individual begging god or other forces of nature to intervene in a situation and resolve it false what percentage of people in the US identify themselves as Jewish? a) about 10% b) about 30% c) about 5% d) about 2% a condition in which people are living a "life story" that is inconsistent with their beliefs and values is called_____ a) moral disease b) spiritual disease c) soul disease d) hypocrisy True or false, secondary control refers to attempts to change a situation false A person’s view of lifes meaning, direction, purpose, and connectedness of other things, other people, and the past and future is known as_____ a) salvation b) spirituality c) intercession d) religion Which of the following is related to the definition of spiritual health? a) adherence to constitutional policies and rules b) adherence to societal norms c) ability to discover and express ones purpose in life d) ability to interpret circumstances scientifically True or false, studies have shown that forgiving oneself has a strong positive effect upon ones health True Which of the following is an example of a spiritual question? a) why am I here? b) all of these are correct c) where am I headed? d) who am I? True or false, spiritual and religious people do not tend to be healthier than those who are not spiritual or religious False What percentage of people in the US identify themselves as atheist? a) about 30% b) about 1.5% c) about 5% d) about 12% Research has hypothesized that volunteering is associated with_____ a) healthier habits b) all of these c) better physical conditioning d) social support True or false, when people believe that something will help them, they often report that it actually does help them True which of the following is a benefit of forgiving others a) spiritual well-being b) lass back pain c) lower levels of anxiety d) all of these True or false, volunteering can give you a sense of control over your life True An individual who takes the "god helps those who help themselves" approach is ______ a) collaborative b) deferring c) pleading d) self-directing True or false, research has found that meditators are less anxious than people who do not meditate True True or false, when practicing meditation, its a good idea to try meditating in a noisy environment to see if you really know how to relax under pressure False _____ refers to the use of a word as the object of focus during meditation a) koan b) nadam c) pranayama d) mantra True or false, meditation increases blood flow to the brain and decreases blood flow to the legs and arms False True or false, trying a relaxation technique for less than one week may not give you adequate practice to know if its a technique that is effective for you True True or false, meditation has been shown to be effective in treating drug addiction True In the context of physiological effects of meditation, ______ is another name for trophotropic response a) sympathetic response b) relaxation response c) parasympathetic response d) endorphin response True or false, one of the essential prerequisites for meditation is a quiet environment False True or false, one of the key processes of meditation is learning to separate mind and body False True or false, when meditating you should set an alarm to alert you when 20 minutes has passed False True or false, regardless of the type of meditation one of the two approaches is used opening up of attention (allowing all in the environment to enter your consciousness) or focusing of attention on one specific object True True or false, there have been no scientific studies on the effects of meditation only psychological studies False Which of the following is a relaxation technique for cognitive issues? a) none of these b) yoga c) autogenic training d) progressive training _____ refers to a zen practice that involves counting breaths as the object of focus during meditation a) pranayama b) mantra c) anapanasati d) nadam _____ refers to the use of imagined sounds as the object of focus during meditation a) mantra b) pranayama