ACSM CPT, Top exam Questions with accurate answers, graded A+

Document Content and Description Below

ACSM CPT, Top exam Questions with accurate answers, graded A+ 5 Health related fitness components - ✔✔-Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flex ... ibility ACSM-AHA Primary physical activity recommendations - ✔✔-minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise - ✔✔-minimum 5 days/ week 30min/ day ACSM-AHA recommendations for vigorous exercise - ✔✔-minimum 3 days/ week 20/day Define Moderate Exercise - ✔✔-40-60% vo2r; 3 - < 6 METS Define Vigorous Exercise - ✔✔->/= to 60% vo2r; >/= 6 METS CVD RF for age - ✔✔-Men >/= 45 Women >/= 55 CVD RF for family history - ✔✔-Myocardial infarction, coronary revascularization, sudden death before age 55 (father) or 65 (mother) or 1st degree relative. CVD RF for cigarette smoking - ✔✔-Current or quit within last 6 months (or exposure environmentally) CVD RF for sedentary lifestyle - ✔✔-Not participating in minimum requirements of physical activity in last 3 months (30 min/ 3 days/ week) CVD RF for obesity - ✔✔-BMI >/= 30 orWaist girth >102cm (Males) >88cm (Females) CVD RF for Hypertension - ✔✔-Systolic Blood Pressure >/= 140 OR Diastolic Blood Pressure >/= 90 OR Taking hypertensive medications (Tested on 2 separate occasions) CVD RF for Dyslipidemia - ✔✔-Low Density Lypoprotiens (LDL) >/= 130 High Density Lypoproteins (HDL) < 40 CVD RF for prediabetes - ✔✔-Impaired Fasting Glucose >/=100 CVD Negative Risk Factor - ✔✔-HDL >/=60 Low Risk for CVD and Risk Stratification - ✔✔-Asymptomatic < 2 RF No Doctor recommendation needed for moderate or vigorous exercise/ Testing Moderate Risk for CVD and Risk Stratification - ✔✔-Asymptomatic >/= 2 RF Doctor recommendation needed for vigorous exercise High Risk for CVD and Risk Stratification - ✔✔-Symptomatic or Know CVD MD recommendation needed for Moderate and Vigorous exercise/ testing Anatomical Planes of the Body - ✔✔-Sagittal- Divides into Left/ Right (nose) Transverse- Divides into Superior/ Inferior Frontal- Divides Anterior/ Posterior RICE Protocol for acute injuries - ✔✔-Rest Ice Compression Elevation Trans-theoretical Model for Change (TTM) - ✔✔-Change is based on ones readiness to change PT should base process on clients current stage Pre-contemplation Contemplation Preparation Action Maintenance >6 months Health Belief Model (HBM) - ✔✔-Change is predicated on ones feeling of susceptibility to health consequences, the perceived seriousness, and the belief that making changes will reduce risk Theory of Planned Behavior (TPB) - ✔✔-Behavior changes result in health change Social Cognitive Theory (SCT) - ✔✔-Reinforcements, self-efficacy, coping skills, thoughts and feelings important for change Goal Setting Theory (GST) - ✔✔-SMART goals time specific. Feedback and reward at goals key to sucess Percent maximum recommended for warm-up/ cool-down - ✔✔-50% Relative Strength - ✔✔-Strength compared to body weight Absolute Strength - ✔✔-Maximum amount of force you can produce in a single contraction 4 Phases of periodization - ✔✔-Hypertrophy (High volume, low load) Strength and Power (low volume, high load) Peaking (lower volume, higher load) Recovery (low volume, low load) Specificity - ✔✔-Principal of training that states that sports training should be relevant and appropriate for the sport the individual is training in Overload - ✔✔-states that a greater than normal stress or load on the body is required for training adaptation to take place Regression - ✔✔-process in which the body adapts to the overload phase and "regresses" toward a preoverload status Progression - ✔✔-implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur Calculations for BMI - ✔✔-BMI= (lbs x 703) / (hight in Squared) BMI= kg/m squared Underweight BMI - ✔✔-< 18.5 Normal Range BMI - ✔✔-18.5-24.9 Overweight Range BMI - ✔✔-25- 29.9 Obese BMI - ✔✔->/=30 Calories per gram of Fat - ✔✔-9 Calories per gram of Carbohydrate - ✔✔-4 Calories per gram of Protein - ✔✔-4 Calories per gram of Alcohol - ✔✔-7 Approx. how many calories per lb of body weight? - ✔✔-3,500 What is Basal Metabolic Rate? (BMR) - ✔✔-The amount of energy expended while at rest Formula to determine calories expended during a given activity? - ✔✔-(METs x 3.5 x BWkg) / 200 What does SMART stand for? - ✔✔-Specific Measurable Attainable Realistic Timely What is the order of Fitness testing? - ✔✔-Resting HR Resting BP Body Composition Cardiovascular Fitness Muscular Strength/ Endurance Flexibility What does FITT stand for/ - ✔✔-Frequency Intensity Time Type Hyperkyposis - ✔✔-Exaggerated posterior thorasic curve (hunch) Hyperlordosis - ✔✔-Exaggerated anterior lumbar curvature Scoliosis - ✔✔-Commonly found abnormal spine curve in frontal plane Calorie guidelines for Losing/ Gaining weight and how much per week? - ✔✔-+/- 500-1000 kcal per day 1-2 lbs per week Risky Waist to Hip Ratios - ✔✔-Men >.95 Women > .86 AOMS - ✔✔-Acute Onset Muscle Soreness pain and fatigue diminishes when exercise stops DOMS - ✔✔-Delayed Onset Muscle Soreness Discomfort 24-36 hours after exercise Medial - ✔✔-Toward the midline of the body [Show More]

Last updated: 2 years ago

Preview 1 out of 15 pages