Physical Therapy > QUESTIONS & ANSWERS > Fitness Theory BCRPA Exam Study. Questions with accurate answers, 100% Accurate, rated A+ (All)
Fitness Theory BCRPA Exam Study. Questions with accurate answers, 100% Accurate, rated A+
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Fitness Theory BCRPA Exam Study. Questions with accurate answers, 100% Accurate, rated A+ Cardiovascular Flexibility Strength - ✔✔-What are the most important items of designing a fitness p... rogram? No - ✔✔-Does exercises prevent arthritis? 3-5 days a week - ✔✔-How often should one exercise? Body Mass Index Weight to height ratio - ✔✔-What is the BMI? Synovial fluid is secreted, into the joints making it easier to move, and preventing damage to the bones. - ✔✔-Why is it important to warm up? Lower Lumbar is not very moveable. - ✔✔-Why is hyper extension in the lower back more difficult? The rectus femoris. - ✔✔-Which one leg muscle lifts the leg up? Because it is part of the axial skeleton. - ✔✔-Why can't one abduct the neck? Because it can put harmful pressure on the ACL. - ✔✔-Why shouldn't one do deep knee squats lower 90 degrees? The MCL and LCL - ✔✔-Which tendons support your leg/knee in lateral movement? A healthy mind body and spirit - ✔✔-What is Hollistic wellness The muscles on the inner thigh and the gluteus maximus. - ✔✔-Which muscles are the aducting muscles? The muscles on the outer thigh and the gluteus medius. - ✔✔-Which muscles are the abducting muscles? The gluteus maximus does rotation and extension of the hip. - ✔✔-Which muscle does which two kinds of hip joint movement? The soleus muscle. - ✔✔-Which one joint muscle comes up to the tibia/fibula? Iliopsoas Psoas+Iliacus - ✔✔-What are the hip flexors called? the sweet potato-> sugar (enzymes)-> sugar (blood)-> glucose-> insulin-> glycogin - ✔✔-When a sweet potato is digested what is the process? Anaerobic->lactic acid - ✔✔-Exercising intense for one minute is? Anything past 3 minutes is aerobic Anything under 1 minute is anaerobic - ✔✔-Anything past 3 minutes is...? Anything under 1 minute is...? Toes and knees - ✔✔-Pushups? At the lungs and tissue sites Alveoli and muscle cell - ✔✔-Exchange oxygen...wh [Show More]
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