Nesta PFT Study Guide, Question with accurate answers, 100% Accurate. Rated A+

Nesta PFT Study Guide, Question with accurate answers, 100% Accurate. Rated A+ When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of - ✔ ...

Nesta PFT Study Guide, Question with accurate answers, 100% Accurate. Rated A+ When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of - ✔✔-Specific Adaptions to the Imposed Demands Which of the following is NOT considered a category of fitness? - ✔✔-Power-Related Fitness Categories of Fitness: Health-Related Fitness Skill-Related Fitness Physiological Fitness Which of the Following is the correct order? - ✔✔-Analyze Optimize Maximize Minimize The program design concept of varying the volume, intensity and frequency of training over time is known as... - ✔✔-Periodization Level one, state one of the NESTA System of Program Design focuses on... - ✔✔-Motor Learning L1.S1. - Motor Learning L1.S2. - Structural Integrity & Strength Endurance L2.S1. - Basic Strength & Hypertrophy L2.S2. - Hypertrophy & Strength Which of the following is NOT considered an acute program variable? - ✔✔-Body Fat APV's: Types, Order, Sets, Reps, Rest, Time, Tempo The term "structural integrity" is referring to strength in the... - ✔✔-All the Above Tendons, Ligaments, Bones In order to offset the higher levels of stress during skill related training, your manual suggest that a PFT (Personal Fitness Trainer) should slowly introduces SRF (Strength Related Fitness) components, to allow adequate time for ___ and ___. - ✔✔-Motor Learning & CT Adaptations Which of the following categories of strength are trained in Level 3? - ✔✔-All the Above Skill Basic Strength Hypertrophy Strength Endurance Undulating Periodization... - ✔✔-alternates the category of strength trained in each workout What is the process of ingestion, digestion, absorption, and metabolism of food better known as? - ✔✔- Nutrition Which of the following is NOT a macronutrient? - ✔✔-Vitamins Macronutrients: Carbs Proteins Fats Water Which are the 4 macronutrients? - ✔✔-Carbs Proteins Fats Water Which of the following nutrients is considered to be the most important and found in large quantities within the body? - ✔✔-Proteins Which of the following provide 7 kcals/gram? - ✔✔-Alcohol Where in the body is glycogen stored? - ✔✔-Muscles and Liver An essential nutrient is one that is needed by the body buy only obtained through the diet and foods we eat. - ✔✔-True Which of the following is NOT a major type of carbohydrate? - ✔✔-Wheat Major Carbohydrates: Sugar Starch Fiber When are simple sugars (monosaccharides and disaccharides) best consumed? - ✔✔-During or after a workout Which of the following is NOT considered a complex carbohydrate? - ✔✔-Honey Is it better to primarily eat foods ranked high on the glycemic index of low on the glycemic index? - ✔✔- Low Amino acids are the building blocks of which macronutrient? - ✔✔-Proteins The primary functions of protein include building and repairing body tissues, regulation of physiological processes within the body and the formation of hormones. - ✔✔-True When two or more proteins are combined to compensate for deficiencies in essential amino acid content in each protein is better known as which of the following? - ✔✔-Complementary Proteins Which fat is considered the most harmful and increases the risk for cardiovascular disease than any other fat? - ✔✔-Trans Fat Saturated Fats are... - ✔✔-D. All the Above Saturated Fats: Solid at room temperature "Saturated" with Hydrogen Primarily animal fats "Essential" fatty acids... - ✔✔-have been shown as important in heart health Which of the following is the correct order for gastric emptying time from fastest to slowest? - ✔✔- Carbohydrates>Protein>Fats Which of the following is NOT a crucial function of water in the body? - ✔✔-Catalyzation metabolic reactions It takes just a 2% Loss in Bodyweight for Performance to Suffer. - ✔✔-True What is the recommended amount of fluid to consume to replace 1lb of body weight after a workout? - ✔✔-20-24oz Vitamins and minerals provide energy but do little to aid in the physiological and chemical reactions occurring in the body - ✔✔-False Vitamins include calcium, magnesium and sodium - ✔✔-False Antioxidants work by... - ✔✔-deactivating free radicals Which of the following is NOT considered to be a trait of a successful personal trainer? - ✔✔-Knowledge of statistics and advanced math to calculate client's heart rate Traits of a Successful Trainer: Sales and Business skills Understanding of the movements and functions of the human body A love of fitness and willingness to help others Which of the following statements best describes "Bridging the Gap"? - ✔✔-Guide the client from their current health and fitness status to their fitness goals and health needs. What should the professional personal trainer first base their decisions on when designing a custom exercise program for a client? - ✔✔-Science Which of the following is NOT part of the first step of "Bridging the Gap" - assess? - ✔✔-Performing VO2 max testing to establish a cardiovascular baseline Assess -Bridging the Gap Discover clients explicit and implicit goals Reviewing health history and fitness level Follow standardized assessment protocols to successfully establish a baseline fitness level to compare going forward A macroassessment is a close monitoring of every exercise repetition while a microassessment is a follow up after 1-2 months comparing to the initial assessment and baseline. - ✔✔-False Maximizing performance and bridging the gap are considered to be similar in that they both require: - ✔✔-performing efficiently both physiologically and mechanically. Which of the following is NOT discussed as part of the mindset of a successful PFT? - ✔✔-Know that you have to spend money to make money Mindset of Successful PFT: Create vision and plan Evaluate strengths and weaknesses Be self motivated and driven to succeed When a client has taken an extended period of time between exercise sessions and performance is decreased, this is termed - ✔✔-Detraining Overtraining is the result of - ✔✔-All the Above Insufficient recovery Improper exercise planning Excessive exercise duration The two major systems of divisions of the nervous system are - ✔✔-Central and peripheral The "fight or flight" system is found within the - ✔✔-Sympathetic system Law of facilitation supports the importance of - ✔✔-Initial instruction of proper technique The somatic nervous system controls involuntary internal functions while the autonomic nervous system innervates skeletal muscle to create movement - ✔✔-False Which of the following is a sheet or band of fibrous connective tissue which separates and contains muscles within compartments? - ✔✔-Fascia Which of the following is NOT a layer of fascia that surrounds and protects the muscle fibers within a muscle? - ✔✔-Ectomysium Layers of Fascia that protect muscle fibers: Epimysium Perimysium Endomysium Which of the following best describes a muscle tendon? - ✔✔-Attaches muscle to bone A muscle that acts directly to bring about a desired movement through concentric muscle action is considered which of the following? - ✔✔-Agonist Type I muscle fibers are red aerobic fibers that are utilized during - ✔✔-Long, slow jogs Which of the following is the lengthening of a muscle fiber against a load? - ✔✔-Eccentric muscle contraction Which of the following measures how quickly work is performed? - ✔✔-Power Length tension relationship is significant when determining the potential strength of a muscle. - ✔✔- True A synergist is a muscle that opposes the concentric muscle action. - ✔✔-False Muscle soreness felt 24-48 hours after a workout is considered DOMS, whereas soreness felt beyond 48 hours is considered PEMS - ✔✔-False Which of the following is NOT a function of the skeletal system? - ✔✔-Cushion Which of the following places on a long bone is the site where growth of the bone occurs and is present when we are children but fuses together once the growing process is over? - ✔✔-epiphyseal plate Bone adapting to mechanical stress placed upon it, is known as - ✔✔-Wolff's Law A joint is best described by which of the following statements? - ✔✔-The articulation between two bones ____________ connect bone to bone? - ✔✔-Ligaments One type of diarthrodial joints is a multiaxial joint. Which statement best describes this type of joint? - ✔✔-A ball and socket A joint is most vulnerable to injury when stressed in the _ Position. - ✔✔-closed packed What is considered to be the body's primary energy source? - ✔✔-ATP What does ATP stand for? - ✔✔-Adenosine Triphosphate The term "aerobic" is best described by which of the following statements? - ✔✔-With Oxygen The ATP-PC System is utilized - ✔✔-For very high intensity and short duration The ATP-PC system fuel source is - ✔✔-Creatine Phosphate The phosphocreatine anaerobic energy pathway is the energy system utilized by the body for a person running for 30 minutes - ✔✔-False Glycolysis refers to the breakdown of which substance? - ✔✔-Glucose The onset of blood lactate accumulation will coincide which of the following? - ✔✔-the "burning" sensation and inability to temporarily continue muscular contractions "Redline" refers to: - ✔✔-All the Above Lactate Threshold Anaerobic Threshold Onset Blood Lactate Accumulation (OBLA) Maximum Lactate Steady State (MLSS) An indicator of an athlete's ability to perform at high levels would be a high lactate threshold. - ✔✔-True Aerobic energy system is also known as - ✔✔-All the Above Aerobic oxidation Oxidative Phosphorylation Cellular respiration Aerobic energy is or primary energy system and is dominant during rest and lower intensity, long endurance events. - ✔✔-True The aerobic energy pathway is the energy system u