NETA GROUP FITNESS EXAM Questions and answers, rated a+

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NETA GROUP FITNESS EXAM Questions and answers, rated a+ Which of the following is a risk factor for CAD? - ✔✔-Sedentary Lifestyle Which are the most common symptoms of an asthma attack? - ✔�... ��-Shortness of breath and coughing Which method of monitoring exercise intensity is most appropriate for special populations? - ✔✔-The rate of perceived exertion The antagonist muscle group to the hamstrings is the? - ✔✔-quadriceps What type of activity is least likely to cause Lactic Acid production? - ✔✔-Stretching A class participant indicates that she learns best by observing your demonstrations of each exercise. This means her learning style is? - ✔✔-visual The prime mover in horizontal adduction of the arm (humerus) is the: - ✔✔-pectoralis major Which of the following is a characteristic of type 1 (slow oxidative) muscle fiber? - ✔✔-high resistance to fatigue Based on the P.R.I.C.E. acronym, which of the following is considered an appropriate type of care to be provided by a fitness professional following an exercise-related injury suffered by an individual? - ✔✔- Ice Which component of a group exercise class is most influential in preventing injury? - ✔✔-Warm-up According to the Physical Activity Guidelines for Americans (2008), for substantial health benefits, adults should: - ✔✔-Perform at least 150 minutes of moderate-intensity aerobic physical activity each week which of the six essential nutrients serves as the preferred source of energy during exercise? - ✔✔-carbs an energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams of protein. What percent of the total calories are derived from fat? - ✔✔-14% Which of the following positions may indicate that your participant is least willing to communicate: - ✔✔-arms crossed over the front of the body To calculate an individual's Maximal Heart Rate, you will need to know their: - ✔✔-age Which exercise is contraindicated in a group exercise class? - ✔✔-hurdler's stretch Tight pectoral muscles and weak rhomboid muscles may contribute to: - ✔✔-upper cross syndrome The measure of pressure in the vascular system during the contraction and relaxation phases of the heart describes: - ✔✔-systolic and diastolic blood pressure which cue is most effective for complex choreography - ✔✔-visual preview which of the following best describes the Physical Activity Readiness Questionnaire - ✔✔-It is a screening tool used to identify those who should consult with their physician prior to participation in an exercise program The first strong beat of a musical phrase is the - ✔✔-downbeat [Show More]

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