NETA Practice test questions &
Answers, 100% Accurate, rated A+
Anterior - ✔✔-The front of the body.
Which represents an outcome oriented goal? - ✔✔-I will reduce my body weight by 15 pounds over the
next 3 months.
...
NETA Practice test questions &
Answers, 100% Accurate, rated A+
Anterior - ✔✔-The front of the body.
Which represents an outcome oriented goal? - ✔✔-I will reduce my body weight by 15 pounds over the
next 3 months.
Visual - ✔✔-Client learns best by observing your demonstrations.
Pectoralis Major - ✔✔-Prime mover in horizontal adduction of the arm (humerus) is the:
High resistance to fatigue - ✔✔-A characteristic of type I (slow oxidative) muscle fiber?
Ice - ✔✔-Based on P.R.I.C.E acronym
Calcium, Potassium & Magnesium - ✔✔-Major minerals
Self-confidence - ✔✔-Self-efficacy
Extrinsic motivation - ✔✔-Driven by outside forces
Intrinsic motivation - ✔✔-Within ones self
Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What is her
goal body weight to achieve this target body - ✔✔-142 pounds
Instructor, referral source & role model - ✔✔-Role of a Fitness Professional
All-or-None Principle - ✔✔-Once the necessary threshold of stimulation has been achieved, every
muscle fiber associated with a single motor unit will contract.
Recruitment - ✔✔-Simultaneous activation of additional muscle fibers which contributes to greater
force production.
F.I.T.T - ✔✔-Frequency, Intensity, Time, Type
Risk factors for CVD. - ✔✔-Family History, Obesity & Diabetes
Component of an Informed Consent document - ✔✔-An explanation of the potential risks associated
with exercise.
35 yr old male client has a resting heart rate of 68. Using Karvonen Formula, calculate his target heart
rate range from 50% to 85% of the heart rate reserve. - ✔✔-127-167 beats
According to the physical Activity Guidelines for Americans, for substantial health benefits, adults
should: - ✔✔-Perform at least 150 minutes of moderate-intensity aerobic physical activity each week.
Which of the six essential nutrients serves as the preferred source of energy during exercise? - ✔✔-
Carbohydrates
Austin weighs 190 pounds. Based on skinfold testing, you have estimated his current body composition
to be 20% body fat. What is his estimated body weight if he were to improve his body composition to
16% body fat? - ✔✔-181
What are the standardized circumference measurements used to track the risk of cardiovascular disease
for men and women. - ✔✔-Men - 40 inches, Women 35 inches
Calculate the Waist-to-Hip Ratio for an individual having a waist circumference of 34 inches and a hip
circumference of 37 inches. - ✔✔-0.92
Systolic Blood Pressure - ✔✔-The first two or more successive Korotkoff sounds .
Components of a progress note.ie SOAP - ✔✔-Subjective, Objective, Assessment, Plan
Subjective document - ✔✔-Used to communicate the inherent risks and dangers associated with
participation in an exercise program.
Can I make a suggestion? - ✔✔-A strategy to make a first impression with a potential personal training
client.
Negligence - ✔✔-Failure to act according to a generally accepted standard of care consistent with the
manner in which a reasonable, prudent person would have acted under similar or identical
circumstances .
Standards of Care - ✔✔-The manner in which personal training services should be appropriately
delivered to a client as outlined by authoritative fitness industry associations.
PRICE - ✔✔-First Aid care to be provided for a muscle strain or a ligament sprain.
Resting Blood Pressure, Skinfold Measurements, Rockport One Mile Walk Test, Push-Up Test, Sit-and
Reach Test. - ✔✔-The recommended order the assessments should be performed.
An energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams of protein. What percent of the
total calories are derived from fat? - ✔✔-14
Elbow flexion, arm adduction, scapular downward rotation. - ✔✔-Occurs during the concentric phase of
the front lat pulldown.
Arms crossed over the front of the body. - ✔✔-A position that may indicate your client is not willing to
communitcate.
10 to 30 seconds - ✔✔-Seconds that most adults should hold a static stretch for, according to the
American College of Sports medicine.
Benefits to flexibility training. - ✔✔-Reduces joint stress, restores muscle balance, reduces incidence of
low back pain.
3 to 5 days - ✔✔-Recommended days per week adults should preform cardiorespiratory exercise.
Health-related benefits of regular physical activity. - ✔✔-Reduces risk of all-cause premature death, high
blood pressure & feelings of depression and anxiety
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