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NSCA-CSCS: Program Design Part 1, Top Questions sections, rated A. Verified.

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NSCA-CSCS: Program Design Part 1, Top Questions sections, rated A. Verified. Needs Analysis - ✔✔-help determine the types of movements & physical requirements of an athlete's sport, how much time he or she has to ...

NSCA-CSCS: Program Design Part 1, Top Questions sections, rated A. Verified. Needs Analysis - ✔✔-help determine the types of movements & physical requirements of an athlete's sport, how much time he or she has to train for the sport, & whether the athlete is a beginner or advanced athlete. Dynamic Correspondence - ✔✔-involves choosing an appropriate exercise for an athlete based on his or her sport. the skill level of the athlete - ✔✔-the # of repetitions for plyometric exercises is related to # of plyometric exercises for beginner athletes - ✔✔-80-100 repetitions # of plyometric exercises for intermediate athletes - ✔✔-100-120 repetitions # of plyometric exercises for master athletes - ✔✔-120-140 repetitions Mobility Training - ✔✔-What helps improve flexibility for athletes who have limited range of motion? Tactical metabolic training - ✔✔-uses the athlete's sport to create metabolic conditioning drills that mimic the sport's speed and endurance requirements Pace/Tempo training - ✔✔-involves training the athlete at the lactate threshold to improve his or her aerobic and and anaerobic energy system for the competition Repetition training - ✔✔-requires the athlete to perform several high-intensity sprints for 30-90 seconds back-to-back with long rest periods in between two for two rule - ✔✔-athlete should add 2 repetitions to the last set for 2 training sessions in a row Focusing on core exercises - ✔✔-Which factors would NOT affect an athlete's ability to increase his training load? sleep deprivation, lack of nutrition, and overtraining - ✔✔-Which factors would affect an athlete's ability to increase his training load? Heart rate reserve increases & resting-heart rate decreases - ✔✔-What Physiological adaptation is expected after an athlete has participated in an aerobic-training program? Heart-rate reserve - ✔✔-the difference between the maximal heart rate & the resting heart rate Cardiovascular Conditioning - ✔✔-Shorter rest periods promote Periodization - ✔✔-planning & organizing an athlete's entire training program (strength training, ROM, conditioning, sports drills, etc.) & planning the training loads & volumes to generate physiological changes in a certain amount of time

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