ACE FINAL Exam. Top Questions with accurate answers. 100% Verified Predictor paper. Which of the following is WIT

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ACE FINAL Exam. Top Questions with accurate answers. 100% Verified Predictor paper. Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice regarding training clie... nts with weight-loss goals? - ✔✔-Designing exercise programs that lead to increased energy expenditure and positive changes in body composition Which of the following is among the health benefits associated with regular physical activity? - ✔✔- Improved bone health What is a primary reason ACE Certified Personal Trainers should complete continuing education? - ✔✔- To ensure that they stay up to date with the latest exercise science research Which of the following would be OUTSIDE the scope of practice for ACE Certified Personal Trainers? - ✔✔-Offering solutions to a client who exhibits signs of depression that impact exercise adherence Which of the following is WITHIN the scope of practice for ACE Certified Personal Trainers? - ✔✔- Implementing a core conditioning program to improve postural stability When working with clients who have been referred by their physicians for exercise programming, which of the following steps would be MOST important for the personal trainer to take? - ✔✔-Obtain written permission from the client prior to communicating with the referring physician What is the primary purpose of the ACE Personal Trainer Certification program? - ✔✔-To protect the public from harm According to the Centers for Disease Control and Prevention, which of the following is a key risk factor for chronic disease? - ✔✔-Lack of physical activity Adhering to which of the following will help ACE Certified Personal Trainers to maintain the privacy of their clients? - ✔✔-Health Insurance Portability and Accountability Act (HIPAA) Which is the BEST way for an ACE Certified Personal Trainer to be recognized as an expert in a given field? - ✔✔-Complete a variety of continuing education in a specialty area Which of the following is introduced ONLY as a contemporary training parameter? - ✔✔-Core conditioning A client who has problems performing activities of daily living would benefit MOST from improving which of the following? - ✔✔-Functional movements When working with a physically inactive client, which Cardiovascular Training phase would be MOST appropriate? - ✔✔-Base Training Which of the following BEST describes what is at the heart of a client-centered approach to personal training? - ✔✔-The personal trainer is focused on the client, helping the client achieve his or her goals for health, fitness, and improved quality of life What should be the FIRST step with a client when using the ACE Mover Method? - ✔✔-Asking powerful open-ended questions to identify what he or she hopes to accomplish A client who can walk continuously for 10 minutes at a moderate intensity before needing to take a break would start in which Cardiorespiratory Training phase of the ACE IFT Model? - ✔✔-Base Training Which exercise would be MOST appropriate in the Movement Training phase of the ACE IFT Model Muscular Training component? - ✔✔-Body-weight lunges In which Muscular Training phase of the ACE IFT Model would drills to build agility and power be incorporated? - ✔✔-Load/Speed Training A periodized training plan that incorporates workouts below the first ventilatory threshold (VT1), between VT1 and the second ventilatory threshold (VT2), and above VT2, would be MOST appropriate for which of the following clients? - ✔✔-A woman training to qualify for the Boston Marathon Which of the following is the MOST important factor for personal trainers to focus on to create a clientcentered approach to personal training? - ✔✔-Building rapport Which of the following should be developed early in the client-personal trainer relationship in order to build a strong foundation? - ✔✔-Rapport During a recent phone conversation with a potential new client who is physically inactive, an ACE Certified Personal Trainer learns that he is only interested in learning about an exercise program because his physician said it was imperative to improve his health. Which of the following BEST identifies this client's stage of change? - ✔✔-precontemplation Which of the following is the BEST example of a process goal? - ✔✔-Making it to the fitness facility three times a week A client has been working with a personal trainer consistently for six months but is now starting to become inconsistent with training due to family demands. Which of the following might BEST assist the client? - ✔✔-Collaborate with the client on what to do when these demands occur An ACE Certified Personal Trainer is working with a client who has been identified as being in the action stage. Which of the following would MOST likely enhance the client's success? - ✔✔-Help the client set up a mobile app to track physical activity Which of the following BEST reflects a client overgeneralizing? - ✔✔-"Even when I exercise regularly, I never seem to lose weight and reach my goals." Which of the following is an environmental factor that serves as a potential determinant for physical activity? - ✔✔-Social support Which of the following strategies would be BEST to use with a client in the preparation stage? - ✔✔- Assist the client in identifying social support and establishing goals Which of the following is the BEST example of a client using stimulus control to when adopting a new behavior? - ✔✔-Keeping a bag with workout gear in the car Which of the following will MOST strongly influence a client's current self-efficacy levels? - ✔✔-Past performance experiences According to the health belief model, which of the following refers to people's perceptions of how likely they are to develop an illness? - ✔✔-Perceived susceptibility Active listening is MOST critical during which stage of the client-trainer relationship? - ✔✔-Investigation Which of the following BEST describes how an ACE Certified Personal Trainer can develop cultural competence when working with a client from a different background? - ✔✔-Learn about the client's lifestyle and culture During a personal-training session, an ACE Certified Personal Trainer is continually looking at his watch. Which of the following BEST describes the potential meaning of the personal trainer's body language? - ✔✔-Anxious to leave During a training session, an ACE Certified Personal Trainer excuses herself from the session to take a personal phone call. Which of the following is being communicated to the client? - ✔✔-Lack of professionalism During a training session, a client begins talking about intimate personal issues and problems at home. Which of the following actions is MOST appropriate for the ACE Certified Personal Trainer to take? - ✔✔-Redirect the conversation During a training session, an ACE Certified Personal Trainer asks the client to explain what benefits might be gained by increasing her exercise frequency from 2 days/week to 3 days/week. Which of the following BEST identifies the type of communication skill used by the trainer? - ✔✔-Open-ended questioning Which of the following is a key consideration when setting goals with a client? - ✔✔-Goals should be positive Which of the following mechanisms of goal-setting theory refers to the fact that a client's own personal motivations stimulate them to push through difficulties and achieve challenging goals? - ✔✔-Persistence Which of the following would BEST motivate a client for long-term program adherence? - ✔✔-Including process goals like completing an exercise workout, in addition to performance goals Which of the following is required for all new participants, regardless of age, upon entering a facility that offers exercise equipment or services? - ✔✔-Preparticipation health screening Which of the following is a factor identified as an important risk modulator of exercise-related cardiovascular events? - ✔✔-Desired intensity level In which of the following situations should a client be referred to a qualified healthcare professional for a medical clearance? - ✔✔-Shortness of breath at rest or with mild exertion During the health-screening process, a client mentions that she has high blood pressure that is controlled with medication. Which of the following would be the MOST appropriate action for an ACE Certified Personal Trainer? - ✔✔-Ask the client if her healthcare provider is aware of her desire to start an exercise program and explain how working together with the healthcare provider would help to ensure that any exercise plan created will be safe and effective If an ACE Certified Personal Trainer makes the following statement early in a preparticipation screening, which of the following is he or she trying to accomplish? "Managing your diabetes is important to you. How do you envision me helping to support your goals?" - ✔✔-Asking open-ended questions to get more detail Which of the following forms collects more detailed medical and health information beyond the preparticipation health screening? - ✔✔-Lifestyle and health-history questionnaire Which of the following antihypertensive medications should not affect heart rate but will cause a decrease in blood pressure at rest and during exercise? - ✔✔-Angiotensin-converting enzyme (ACE) inhibitors A new client discloses that he is taking a medication that he believes could have an effect on exercise. Which of the following is the MOST appropriate action an ACE Certified Personal Trainer could take? - ✔✔-Require clearance for physical activity from a qualified healthcare provider Which of the following antihypertensive medications increases the excretion of water and electrolytes through the kidneys? - ✔✔-Diuretics Which of the following MOST accurately states the heart rate and blood pressure responses for a client who is taking a decongestant for a cold? - ✔✔-Increases blood pressure and increases heart rate at rest and possibly during exercise Which of the following techniques would provide the MOST accurate true resting heart rate (RHR)? - ✔✔-Measure in the morning before rising from bed A long-standing client has significantly increased their exercise frequency and intensity to break through a recent plateau. Over the past week, their Resting Heart Rate has averaged 78 beats per minute compared to their typical 70 beats per minute. Which of the following might BEST explain this increase? - ✔✔-Overtraining syndrome Which of the following BEST categorizes a client's blood pressure measurement of 120/82 mmHg? - ✔✔- Stage 1 hypertension What is the MOST appropriate action for an ACE Certified Personal Trainer to take when identifying a client's repeated abnormal blood pressure? - ✔✔-Recommend the client visit his or her physician prior to returning to training What is the waist-to-hip ratio (WHR) for a client whose waist measures 29 inches (74 cm) and hip circumference measures 38 inches (97 cm)? - ✔✔-0.76 Which of the following assessments may incorrectly categorize extremely muscular individuals? - ✔✔- Body mass index Which of the following assessments would be INAPPROPRIATE for a client wanting body-composition results? - ✔✔-Body mass index Which of the following is the MOST appropriate assessment [Show More]

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