ACE Personal Trainer questions from Study Companion. Exam Questions with accurate Answers. Rated A+. Verified.

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ACE Personal Trainer questions from Study Companion. Exam Questions with accurate Answers. Rated A+. Verified. Which of the following is a known health benefit associated with physical activity f... or children? A. Reduced risk of depression B. decreased risk of falls C. lower risk of hypertension D. decreased cognition - ✔✔A. Reduced risk of depression Which of the following is a known health benefit associated with physical activity for adults and older adults? A. decreased physical capacity B. improved chance of weight regain C. improved sleep D. increased LDL cholesterol - ✔✔C. improved sleep Noncommunicable diseases are also referred to as: - ✔✔- not contagious - preventable What are the exercise recommendations from the Physical Activity Guidelines for Americans? - ✔✔150 minutes of moderate cardio exercise or 75 minutes of high intensity cardio 2 days a week of strength training using every muscle group T or F: Personal trainer can prescribe dietary supplements to clients interested in improving performance. - ✔✔False T or F: To truly affect chronic disease on a global level, health equity must be a priority for professionals across the full spectrum of healthcare in all communities. - ✔✔True The primary purpose of professional certification is to: A. Counseling clients through life experiences that negatively impact program adherence B. Assessing clients for exercise limitation to facilitate exercise program design C. Evaluating client injuries while designing rehabilitative exercise programs D. Recommending effective supplement for client who skip meals - ✔✔B. Assessing client for exercise limitations to facilitate exercise program design Which of the following is outside the ACE Certified Personal Trainer scope of practice? A. Developing exercise programs for clients how have type 2 diabetes and medical clearance for exercise B. Providing guidance, motivation, and feedback to empower individuals to adhere to their exercise programs C. Implementing post-rehabilitative exercise programs for clients following their physicians' recommendations. D. Creating an individualized nutritional program with specific meal plans based on physician recommendations. - ✔✔D. Creating an individualized nutritional program with specific meal plans based on physician recommendations. At what point does a candidate for the ACE Personal Trainer Certification agree to uphold the ACE Code of Ethics? A. While registering for an ACE certification exam B. Once the candidate earns his or her first ACE certification C. Upon receiving a printed copy of the ACE Code of Ethics D. When accepting his or her first job as an ACE Certified Personal Trainer - ✔✔A. While registering for an ACE certification exam Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice? A. Helping clients gain a better understanding of portion sizes and healthful foods so they can make better choices B. Providing clients with individualized recipes and shopping lists for four weeks to get them on track with a specialty diet C. conducting 24-hour dietary recalls to determine nutritional needs, and recommending nutritional intake D. Educating client about resting metabolic rate(RMR) and the need to consume fewer calories than (RMR) to lose weight - ✔✔A. Helping clients gain a better understanding of portion sizes and healthful foods so they can make better choices What do most allied health certification programs, such as the credentials for registered dietitians, occupational therapists, and nurse practitioners, have in common with certifications from the American Council on Exercise. A. They require a bachelor's degree as a minimum eligibility requirement B. They are accredited by the National Commission for Certifying Agencies C. They share the same collective scope of practice in allied health D. They meet the competency-based exam requirement for licensure in most states. - ✔✔B. They are accredited by the National Commission for Certifying Agencies Which of the following in MOST accurate regarding personal trainers recommending supplements to their clients? A. The personal trainer should only recommend those supplements covered under his or her professional liability insurance B. Unless the personal trainer has other credentials such as an RD or MD, he or she does not possess the qualifications to legally recommend supplements C. The personal trainer should become educated about the specific supplements before making any recommendations D. Due to potential complications from taking supplements with other medications, personal trainers should recommend only plant-based supplements. - ✔✔B. Unless the personal trainer has other credentials such as an RD or MD, he or she does not possess the qualifications to legally recommend supplements Which of the following is NOT part of the Knowledge, skills, and abilities assessed by the ACE Personal Trainer Certification exam? A. Enhancing rapport B. Establishing goals C. Building nutrition plans D. Coaching behavior change - ✔✔C. Building nutrition plans Which of the 'function-health-fitness-performance' continuum best describes wanting to pursue further endurance of cardio and strength training beyond basic health: A. function B. health C. fitness D. performance - ✔✔C. fitness Which of the 'function-health-fitness-performance' continuum best describes basic movements for life: A. function B. health C. fitness D. performance - ✔✔A. function The greatest impact personal trainers can regularly have on the lives of their clients is to: A. motivate their clients to change their behaviors B. Direct client lifestyle behavior C. Help clients positively change health-related behaviors and establish positive relationships with exercise D. Build rapport - ✔✔C. Help clients positively change health-related behaviors and establish positive relationships with exercise What is the ABC approach: A. align, bargain, can do attitude B. ask open-ended questions, block barriers, collaborate C. apply, buy in, consider D. assist, bring in, collaborate - ✔✔B. ask open-ended questions, block barriers, collaborate. Upon what foundational element is the ACE IFT Model built? A. health improvement B. Functional fitness C. Developing rapport D. Cardiorespiratory fitness - ✔✔C. Developing rapport What assessments are essential according to the ACE IFT Model and should be completed prior to a client beginning an exercise program? A. Assessing posture, functional movement and muscular strength and endurance B. Collecting health history data to identify limitations for exercise and the need for referral C. Assessing cardiorespiratory fitness using the submaximal talk test to determine HR at VT1 D. measuring body composition and waist-to-hip ratio - ✔✔B. Collecting health history data to identify limitations for exercise and the need for referral Which of the following is MOST likely to create a barrier to fitness-related behavioral change for some clients? A. identifying a client's readiness to change behavior B. creating early positive exercise experiences C. implementing strategies for working with clients based on their personality styles D. conducting initial comprehensive assessments of fitness and body composition. - ✔✔D. conducting initial comprehensive assessments of fitness and body composition. In what phase of the Muscular Training component of the ACE IFT Model would a person be categorized if he has lumbar lordosis and limited range of motion in the hips and shoulders? A. functional training B. movement training C. load/speed training D. base training - ✔✔A. functional training Strength training, body building and training for muscular endurance all fall under which Muscular Training phase of the ACE IFT Model? A. functional training B. movement training C. load/speed training D. performance training - ✔✔C. load/speed training Load/Speed Training includes speed, agility, quickness, and power drills that would be MOST appropriate for which client? A. 45 year old male competitive tennis player B. 33 year old female wanting to complete her first marathon C. 27 year old male body builder D. 52 year old female recreational golfer - ✔✔A. 45 year old male competitive tennis player A regular group exercise participant who works at a moderate intensity for 20 to 30 minutes, three times per week, and with no competitive goals is ready to progress to which phase of the Cardiorespiratory Training component of the ACT IFT Model? A. Base Training B. Fitness Training C. Performance Training D. Load/Speed Training - ✔✔B. Fitness Training During which phase of the Cardiorespiratory Training component of the ACE IFT Model will intervals be introduced at intensities at and above the VT2 heart rate? A. Base Training B. Fitness Training C. Performance Training D. Load/Speed Training - ✔✔C. Performance Training Cardiorespiratory exercise in the Fitness Training phase includes training at which intensities? A. Below VT1 only B. Below, at and above VT1 to just below VT2 C. From VT1 to just below VT2 only D. At of above VT2 - ✔✔B. Below, at and above VT1 to just below VT2 According to the principle of operant conditioning, which of the following consequences would be BEST for personal trainer to use to ensure that a desired client behavior will reoccur in the future? A. Punishment B. Positive reinforcement C. Extinctions of a positive stimulus D. Providing an aversive stimulus - ✔✔B. Positive reinforcement Which of the following is the BEST question a personal trainer can encourage a client to ask him/herself if they are experiencing a cognitive distortions? A. Why are you not thinking more positively about this? B. What is the evidence for and against this thought? C. Why is the world against me? D. why does nothing seem to work out according to plan? - ✔✔B. What is the evidence for and against this thought? Which of the following processes is BEST exemplified by a client choosing a gym that is on the direct route between home and work? A. Operant conditioning B. stimulus control C. imaginal experience D. positive reinforcement - ✔✔B. stimulus control Which of the following strategies would be MOST likely to enhance a client's willpower? A. Making important behavior-change decisions at the end of the day B. Setting many large goals to overhaul one's lifestyle C. Planning in advance for the moments of weak self-control D. Starting a behavior-change plan while applying for new jobs and relocating - ✔✔C. Planning in advance for the moments of weak self-control What stage of the client-personal trainer relationship is characterized by discussions about the client's health, fitness and lifestyle? A. rapport B. action C. investigation D. planning - ✔✔C. investigation TorF: If an individual has purchased a gym membership and personal-training sessions, this is a good indicator that he/she is committed to making lasting behavior changes. - ✔✔False - in the preparation phase Which one of the OARS would be a component of a statement like this: "You really worked hard this week!" A. open-ended questions B. affirmations C. reflective listening D. summarizing - ✔✔B. affirmations In which stage of learning should a personal trainer implement the "tell, show, do" teach technique? A. action stage B. determination stage C. pre-contemplation stage D. cognitive stage - ✔✔D. cognitive stage Which of the following behaviors would MOST likely help you develop rapport with a client during the initial session? A. Looking away from the client frequently to prevent staring, sitting with good posture and a slight forward lean B. Speaking in a soft, friendly voice, leaning against the chair armrest with forearms loosely crossed C. Holding direct, friendly eye contact, maintaining a constant smile, and enthusiasm throughout the session D. Speaking with confidence, using fluid hand gestures while speaking and hands comfortably resting when listening. - ✔✔D. Speaking with confidence, using fluid hand gestures while speaking and hands comfortably resting when listening. Which of the following in MOST effective in helping a client develop program adherence? A. Providing the client with frequent changes in the program to prevent boredom B. Having the client self-monitor by keeping an exercise journal C. Implementing a reward system for each training session D. Conducting fitness assessments every week to measure progress - ✔✔C. Implementing a reward system for each training session A client has mastered the basics of body-weight squats and is now ready for more specific feedback to help refine her squatting technique. Which of the following stages of learning is BEST represented in this scenario? A. Associative B. Cognitive C. Autonomous D. Independent - ✔✔A. Associative A client mentions that he prefers tactile feedback and spotting while exercising. This strategy is MOST likely indicative of which learning style? A. Visual B. Associative C. Kinesthetic D. Cognitive - ✔✔C. Kinesthetic Which of the following strategies is NOT one of the four interconnected components comprising the spirit of motivational interviewing? A. Collaboration B. Dependence C. Acceptance D. Evocation - ✔✔B. Dependence [Show More]

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