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Ace Practice Exam #1 (50 questions from 2022 exam) Questions with accurate answers, graded A+

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Ace Practice Exam #1 (50 questions from 2022 exam) Questions with accurate answers, graded A+ Q1: When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers "yes" t... o a bone or joint problem that could be made worse by a change in physical activity. What is the next step in his fitness program? - ✔✔-A1: Talk with her doctor about her readiness for exercise. Q2: What blood pressure measurement is considered to be a risk factor for cardiovascular disease? - ✔✔-A2: 140/90 mmHg Q3: Tight hip adductors and weak gluteus medius muscles can lead to which compensation? - ✔✔-A3: Knees moving inward Q4: Which of the following assesses body fat percentage by measuring the amount of water a person displaces when completely submerged? - ✔✔-A4: Hydrostatic Weighing Q5: Which man has a waist to hip ratio that puts him at risk for obesity-related disease? - ✔✔-A5: Alex with a ratio of .96 Q6: Jose is 18 years old. What is his estimated maximum heart rate? - ✔✔-A6: 202 bpm Q7: Which of the following factors influence a client's resting heart rate? - ✔✔-A7: All of the above Q8: You have performed the Thomas test with Susan and have observed that her lower thigh does not touch the table and her knee does not flex to 80 degrees. What muscles do you suspect to be tight? - ✔✔-A8: Primary hip flexor muscles Q9: Your client, Ben, comes to you with a goal of "being more flexible for his golf and tennis game". You help Randy define his goals in more specific and measurable terms so that his progress can be evaluated. Helping him set these effective goals are commonly said to be: - ✔✔-A9: SMART Goals Q10: Which of the following functional fitness tests is not contraindicated for individuals who suffer from low-back pain, have had recent back surgery, and/or are in the midst of an acute low-back flareup? - ✔✔-A10: Apley's scratch test Q11: Which of the following is not a part of muscular endurance testing? - ✔✔-A11: Vertical jump test Q12: You are watching your client's heart rate during moderate aerobic exercise and notice that her heart rate is not increasing. Which antihypertensive medication could be preventing your client's heart rate to rise even though she is exercising? - ✔✔-A12: Beta blockers Q13: What is an example of the "tell, show, do" technique used in the early stages of training? - ✔✔- A13: Explaining the proper way to perform an exercise, showing your client, and then allowing them to try the exercise. Q14: What is the main muscle group involved in the extension portion of a leg extension exercise? - ✔✔- A14: Quadriceps Q15: Your client tells you that he wants to get into better shape because his wife loves to play tennis and he wants to be able to play with her. Which principle of behavior change is this an example of? - ✔✔-A15: Observational Learning Q16: Which phase of cardiorespiratory training challenges the phosphagen system and is typically only entered into for clients with sport specific training goals? - ✔✔-A16: Anaerob [Show More]

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