ISSA Final Exam 2023 Questions and Answers with complete solution
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? ✔✔ Triceps, suprailiac, thigh
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ISSA Final Exam 2023 Questions and Answers with complete solution
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? ✔✔ Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population? ✔✔ Youth
What is the term for blood circulation within the heart and lungs? ✔✔ Pulmonary circulation
What does the S in SMART goals stand for? ✔✔ specific
Which term describes movement toward the midline of the body? ✔✔ Adduction
According to the CDC, what is the definition of sanitizing? ✔✔ Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood pressure? ✔✔ 110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? ✔✔ The ability to react and change body position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? ✔✔ Hypotension
Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? ✔✔ Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which technique? ✔✔ Summarizing
According to the CDC, what is the definition of cleaning? ✔✔ Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? ✔✔ Skinfold measurements
Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? ✔✔ Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? ✔✔ Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? ✔✔ Radial artery
Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? ✔✔ Drop sets
Which estimated maximum heart rate formula is used for clients with high blood pressure? ✔✔ 162 - (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? ✔✔ Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness (DOMS)? ✔✔ Eccentric
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