ISSA Questions and Answers with complete solution
which of the following is a water soluble vitamin?
a. vitamin H
b. Reservatrol
c. beta alanine
d. vitamin c ✔Ans✔ Vitamin C
which of the following forms would
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ISSA Questions and Answers with complete solution
which of the following is a water soluble vitamin?
a. vitamin H
b. Reservatrol
c. beta alanine
d. vitamin c ✔Ans✔ Vitamin C
which of the following forms would you use to gain insight into the daily nutritional habits of a client?
a. comprehensive client form
b. PAR-Q
c. 3- day dietary records
d. food intolerance ✔Ans✔ 3 day dietary records
which of the following is a known limiting factor for good nutrition?
a. a cheat meal once a week
b. meal prep routine
c. adequate sleep and recovery
d. repetitive weekends full of not following the plan ✔Ans✔ Repetitive weekends of not following the plan
What occurs when exercise beigins and the intake of oxygen doesnt immediately meet the demands? ✔Ans✔ oxygen debt
How long does the guided discovery stage of the drawing in phase last? ✔Ans✔ 2-3 weeks
How many hours after a meal should a diabetic train? ✔Ans✔ 2-4
which of the following is an example of polyunsaturated fatty acid?
a. Omega 6
b. oleic acid
c. amino acids
d. Vitamin K ✔Ans✔ Omega 6
Which of the following stabilizes the knee on the posterior side?
Sartorius
gracilis
hamstrings
quadriceps ✔Ans✔ Hamstrings
what amount should a female have of fats per meal? ✔Ans✔ 1 thumb
what special population are emiromental considerations such a pollen, allergies, and extreame temperatures are key to their training plan? ✔Ans✔ asthmatics
which of the following is acceptable body fat range for male?
6-9%
10-14%
15-18%
19-23% ✔Ans✔ 19-23
A weight loss client is currently exercising 5+ hours a week and hits a plateau. What adjustments should a trainer suggest?
Increase k/cal by 250
Decrease k/cal by 100
Increase k/cal 100
Decrease k/cal by 250 ✔Ans✔ Decrease by 100
What exercise should be performed FIRST?
Broad jump
Back squat
Split squat
Power clean ✔Ans✔ power clean
Which resistance training system helps to increase intensity and optimize time?
Rest-pause
Pyramid
Occlusion
Superset ✔Ans✔ Rest pause
n which stage of the drawing in phase will you collect client data?
Stage 1
Stage 3
Stage 2
Stage 4 ✔Ans✔ stage 2
Body composition testing determines which of the following?
Lean mass and fat mass
Overall bodyweight
Somatotype classification
Body mass index ✔Ans✔ Over all body weight
The knee is stabilized on the anterior side by which muscle?
Gluteus
Soleus
Hamstrings
Quadriceps ✔Ans✔ quadriceps
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