Biotin Nutrition Research Brief
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Biotin, also known as vitamin B7 is a member of the B complex group of vitamins that has a major contribution in the metabolism of food into energy. Good sources of biotin are foods such as eggs, almo... nds, sweet potatoes, oats and carrots (Hamid, 2012). The B complex plays a major role in nutrition and health support. Biotin helps in regulation and balance of blood sugar, promotion of better skin health, strong cardiovascular system, promotion of embryonic growth among pregnant women (Hamid, 2012). In addition to that, biotin plays an important role in maintenance of body tissues such muscle tissues and tissues of the nervous system. Nutritionists also state that vitamin B7 has an overall benefit of optimizing the body health. For example, it synthesizes glucose to the amount that is most appropriate in provision of energy. Apart from dietary sources, biotin is also available in form of nutrient supplements. Nutritionists and biochemical experts have conducted research studies that provide wide information on the effects of biotin supplements in degradation of various body processes. The research shows that excess vitamin B7 causes damage of certain body tissues such as the liver and kidney. [Show More]
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