OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT

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OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby... intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orangetheory Fitness is a HIIT workout. - CORRECT ANSWER True According to the Orangetheory Fitness textbook, which of the following is a step in a proper floor demonstration? - CORRECT ANSWER Set up a demo station prior to the start of class Which of the following describes the Orangetheory Fitness WHY behind the water rower? - CORRECT ANSWER This is when Members focus on power and total body strength According to the Fitness Textbook, the type of rower is characterized by a common error in the 3x3 concept when a Member does not move his/her core through the proper range of motion and remains upright the entire time. - CORRECT ANSWER The 12 o'clock straight up Which water rower intensity metric gets lower as power is increased? - CORRECT ANSWER Split time Which of the following is NOT an appropriate cue during Orangetheory Fitness workout? - CORRECT ANSWER Inspire your neighbor to tap that intensity up What is the primary job duty of a Fitness coach? - CORRECT ANSWER Delivering predesigned Orangetheory workouts True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if it is not in the template. - CORRECT ANSWER False Which of the following floor modalities is primarily used for balance training and recruitment of smaller muscle fibers up and down the trunk and spine? - CORRECT ANSWER BOSU According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower back strain on the water rower? - CORRECT ANSWER "Chest open, pull the shoulder back and down while lifting out of the pelvis." In class, coaches utilize the word "options" to put a positive spin on this term commonly used in the fitness industry. - CORRECT ANSWER Modifications Which of the following is a component of the Orangetheory "Three C's" that is used when coaching? - CORRECT ANSWER Congratulate Which type of Member connections is the following "Great job on that past row!" - CORRECT ANSWER Acknowledgment Which type of Member connection is the following: "John, it looks like you're ready for the next set of dumbbells, but first, let's try the same weights at tempo." - CORRECT ANSWER Not a member connection Which type of Member connection is the following: "Susie fantastic job with those 8 lb weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the next step." - CORRECT ANSWER Emotional Connection Which type of Member connection is the following "Ken, I see that extra gear added on this hill, way to go!" - CORRECT ANSWER Personal Touch Which type of a Member connection is the following: "Karen this workout is perfect for your 5k training, try to maintain your current Base Pace OR challenge yourself to add just slight speed even if it means bringing down your Push intensity." - CORRECT ANSWER Not a member connection Which type of Member connection is the following: High fives on the way in. - CORRECT ANSWER Acknowledgment According to the Fitness textbook, what is one of the first physiological responses that a Member may experience when beginning an exercise routine? - CORRECT ANSWER increased water retention What are the Base Pace parameters for a Power Walker? - CORRECT ANSWER 2.5 to 3.5 MPH with a 1-3% incline Stretches during the Flexibility block of the workout are held for - CORRECT ANSWER 30 seconds Which of the following is a correct frequency prescription during a Hand-Back? - CORRECT ANSWER 2-3 times per week During base pace, which color is the target zone? - CORRECT ANSWER Green Zone Which of the following properly completes the Orangetheory external mission statement, "Our heartbeat is to deliver _________ fitness results for a healthier world?" - CORRECT ANSWER Proven What information is included on the Intro card? - CORRECT ANSWER all of the above True/False: If the member using the bike has too much bend in the extended knee, the Coach should raise the height of the seat. - CORRECT ANSWER True True/False: If the member using the bike is demonstrating lumbar hyperlordosis, the Coach should move the seat backward. - CORRECT ANSWER False True/False: If the member using the bike has elevated shoulders, the Coach should lower the height of the handlebar. - CORRECT ANSWER True What are the Base Pace parameters for a Jogger? - CORRECT ANSWER 4.5 to 5.5 MPH with a 1% incline What are the Base Pace parameters for a Runner? - CORRECT ANSWER 5.5 MPH or above with a 1% incline Which of the following is NOT a component of the First Five minutes? - CORRECT ANSWER Transition Which of the give Orangetheory Fitness heart rate zones is a Member never coached into? - CORRECT ANSWER Red Which is the Orange Standard for Utilization? - CORRECT ANSWER 80% Which of the following is a major stabilizing muscle within the shoulder girdle anchor - CORRECT ANSWER Rhomboids According to the Fitness Textbook, what is an appropriate cue for Base Pace? - CORRECT ANSWER This is your active recovery Which is Orange Standard for Closing Percentage? - CORRECT ANSWER 60% Which of the following is most effective OTbeat summary explanation? - CORRECT ANSWER Execellent work on the day team. Remember we were working explosively..... Which of the following is an Orangetheory Benchmark? - CORRECT ANSWER 12-min run for distance According to the Fitness textbook, Push Pace parameters on the water rower are ______. - CORRECT ANSWER 25-50 watts above Base In what year did Orangetheory open its first studio? - CORRECT ANSWER 2010 Which describes the WHY behind the use of the treadmills in an Orangetheory workout? - CORRECT ANSWER For cardiovascular interval training responsible for EPOC What are the Base Pace parameters for a bike? - CORRECT ANSWER 80-100 RPM gear 6+ What does the abbreviation "ea" refer to? - CORRECT ANSWER Repetitions for a unilateral movement performed one side at a time What does the abbreviation "ttl" refer to? - CORRECT ANSWER Total number of repetitions How many heart rate zones are there? - CORRECT ANSWER 5 According to the Fitness textbook, what is one benefit of the OTconnect screen? - CORRECT ANSWER It shows the individual real time data to Members about their performance What are Ellen's three anchors of the body? - CORRECT ANSWER Shoulder girdle, hip girdle, trunk/spine Which of the following is not a metric displayed on the Water rower at Orangetheory Fitness? - CORRECT ANSWER Resistance True/False: Dumbbells are used to increase muscular endurance, create muscle overload, and build strength, and when combined with tempo change can train explosive movements to enhance power. - CORRECT ANSWER True Which of the following is an emotional connection? - CORRECT ANSWER Cindy, excellent job maintaining Base, that's your marathon goal! Which of the following is a personal touch? - CORRECT ANSWER Great job on that increased speed Ben! According to Fitness textbook, when are Members allowed into the studio? - CORRECT ANSWER Only during their scheduled workout with an OTF coach present Which of the following should not be provided during the cooldown/flexibility block? - CORRECT ANSWER Nutrition advice Which of the following is a major stabilizing muscle within the hip anchor? - CORRECT ANSWER Gluteus Medius What should all Orangetheory coaches understand to properly coach an Orangetheory workout? - CORRECT ANSWER Heart rate response and proper human movement According to the fitness textbook, what is meant by "pairing intervals?" - CORRECT ANSWER Providing the upcoming two intervals before they begin so members mentally prepare On which piece of equipment is it recommended that all Orangetheory Fitness intros begin class? - CORRECT ANSWER Rower Which of the following is not recommended for coaches when reviewing a template? - CORRECT ANSWER Locate where in the template the Members may struggle and create motivational cues According to the Fitness textbook, securing the foot strap around the correct position in relation to the foot allows for - CORRECT ANSWER Proper ankle flexion to gain a better drive off the foot plate What percentage of max heart rate is Zone 3? - CORRECT ANSWER 71-83% According to the Fitness textbook, the cue "This Push Pace will feel uncomfortable" is an example of which of the five steps in cueing the Treadmill block? - CORRECT ANSWER Describe the feeling of the first interval According to the Fitness textbook, this cue "Power walkers at 6% or greater" is an example of which of the five steps in cueing the Treadmill block? - CORRECT ANSWER Provide the parameters of the interval What are splat points? - CORRECT ANSWER Total minutes combined in zones 4 and 5 When conducting a Fitness orientation, which piece of equipment should a coach educate on last? - CORRECT ANSWER Rower True/False: Coaches should prescribe an OTbeat heart rate monitor during the Hand Back. - CORRECT ANSWER True Which of the following is a characteristic of a strength workout? - CORRECT ANSWER Slow controlled DB SA low row at tempo Which of the following is a characteristic of an endurance workout? - CORRECT ANSWER Emphasis on returning to 71-83% of max heart rate during active recoveries Which of the following is a characteristic of a power workout? - CORRECT ANSWER Short explosive rows measured in watts Which of the following is a characteristic of an ESP workout? - CORRECT ANSWER Incline work on treadmills, rows measured in 500m, BW power push ups According to the Fitness textbook, which of the following is not one of the four components of the Orangetheory Fitness workout? - CORRECT ANSWER Steady state cardio According to the ACSM, how many minutes of moderate intensity aerobic activity per week is recommended for adults? - CORRECT ANSWER 150-300 According to the Fitness textbook, which of the following is NOT a physical benefit of regular exercise for adults? - CORRECT ANSWER Reduced risk of fall According to the Fitness textbook, which of the following is not a mental benefit of regular exercise for adults? - CORRECT ANSWER Improved brain health and cognition True/False: Anaerobic metabolism occurs in the absence of oxygen. - CORRECT ANSWER True Which of the following is NOT a reason for including In Body into the Orangetheory experience? - CORRECT ANSWER To get media recognition True/False: Body composition is a measure of body fat based on height and weight. - CORRECT ANSWER False True/False: Testing a pregnant member will produce a reliable InBody scan. - CORRECT ANSWER False True/False: Testing a Member with breast implants will produce a reliable InBody scan. - CORRECT ANSWER False What is the minimum time period between testing to expect to see any meaningful changes in fat mass and lean mass? - CORRECT ANSWER 4 weeks According to the Fitness textbook, what is the definition of static stretching? - CORRECT ANSWER Involves slowly stretching a muscle/tendon group to the point of slight tension and holding the position for a period of time (10-30 seconds) Which of the following is the recommended dose of flexibility training according to the ACE? - CORRECT ANSWER 2-3 days a week True/False: The flexibility block must be delivered as prescribed on the template. - CORRECT ANSWER True Which of the following is an example of intensity? - CORRECT ANSWER 3-4 MPH at 1% Which of the following is an example of effort? - CORRECT ANSWER uncomfortable Which of the following OTbeat heart rate monitors 'Listens' for heart rate? - CORRECT ANSWER OTbeat Core True/False: During the first five minutes, coaches should perform a 3,2,1 countdown to get rowers into Base Pace. - CORRECT ANSWER False True/False: The 3x3 of rowing (Order, Power, Timing) should be thought of and coached as a succession instead of as a separate components. - CORRECT ANSWER True The initial phase of the row is referred to as: - CORRECT ANSWER Catch Which of the following is NOT an appropriate biomechanics cue for Members on the Treadmill? - CORRECT ANSWER "Treadmills, keep your elbows at a 45-degree bend" According to the fitness textbook, which of the following is not a recommended timing check in? - CORRECT ANSWER First 15 seconds Which of the following is not one of the seven foundational movement patterns? - CORRECT ANSWER Deadlift Which of the following is a definition of a giant set? - CORRECT ANSWER Performing multiple movements in a row with little to no rest Which of the following is not a component of the TRX? - CORRECT ANSWER Grip Which of the following is a way to challenge an exercise on the Bosu? - CORRECT ANSWER Less contact points What main page would you access to view the Orangetheory fitness interactive documents? - CORRECT ANSWER Knowledge library [Show More]

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