Health Care > EXAM > OTF Exam 48 Questions with Verified Answers,100% CORRECT (All)

OTF Exam 48 Questions with Verified Answers,100% CORRECT

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OTF Exam 48 Questions with Verified Answers Mission - CORRECT ANSWER Heartbeat proven results for a healthier world Vision - CORRECT ANSWER Trusted global leader of HR based interval training Values - CORRECT ANSWER Integrity Passion Accountability Innovation Community Three C's - CORRECT ANSWER Correct Challenge Congratulate What a coach should have - CORRECT ANSWER Personality, compassion, voice/communication, willingness to be coached Teacher Based Coach - CORRECT ANSWER Plays music only they enjoy, comes in minutes before class, ignores members, changes workouts (BAD) Student Based Coach - CORRECT ANSWER Plays music members like, gets to know members, follows the rules, socialize w members FLEX method - CORRECT ANSWER Find Opportunities Locate Priority Establish a Plan Xpect distractions Congratulate - CORRECT ANSWER Acknowledge - Good work Personal touch - Killing that squat form Tara Emotional Connection - This all out is for that wedding day coming Key Performance Indicators - CORRECT ANSWER Utilization 80% Closing 60% Lobby Experience - CORRECT ANSWER Name, injury, teaser How many points of articulation on the bike - CORRECT ANSWER 4 Colors and HR zones - CORRECT ANSWER Grey 50-60 Blue 61-70 Green 71-83 (base) Orange 84-91 (push) Red 91-100 (all out) Rower - CORRECT ANSWER Uses 80% of muscles in the body Lower impact highest cal workout for ESP Safe for all Fights cellular degeneration by putting wattage back in the body Grabber - CORRECT ANSWER Doesn't fully extend arms to sternum and tank Handle Huncher - CORRECT ANSWER Pulls handles too high Back Breaker - CORRECT ANSWER Not fully engaging legs, using their back 12-o clock - CORRECT ANSWER Not leaning back Knee bender - CORRECT ANSWER Doesn't straighten legs out at the top of the stroke Tread - CORRECT ANSWER Splat points Cardiovascular Interval Training Flex deck - Reduces impact by 40% Walkers Push Pace - CORRECT ANSWER 3 min - 4% 2 min - 5% 60-90 sec - 6% 30-45 sec - 8% Inclines of 7-9 strength day FLOOR WHY - CORRECT ANSWER Resistance training = Strength, metabolism, flexibility, posture and joint health Ellen's 3 anchors - CORRECT ANSWER Shoulder girdle Trunk Hip Girdle Bosu WHY - CORRECT ANSWER Balance, core, coordination Constantly changing surfaces Mobility/Agility Ab Dolly WHY - CORRECT ANSWER Multidirectional exercise across number planes of motion Mini Bands - CORRECT ANSWER Stabilizer muscles, provides resistance G [Show More]

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