DIET 111 KR_28_Day_Challenge_Keto_Diet_Basics_2 | DIET111 KR_28_Day_Challenge_Keto_Diet_Basics_2 {2020}

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O THE KETO DIET: THE BASICS CHALLENGE TABLE OF CONTENTS: Introduction 3 Basics of the Keto Diet 4 Keto Diet Goals 8 Getting Started 9 Food Shopping 10 Shopping List 10 Keto Food Pyramid 11 S... upplies 12 Tips For Success 13 Foods To Enjoy 14 Foods To Avoid 20 Foods I Enjoy Worksheet 223 28 DAY KETO THE KETO DIET: THE BASICS CHALLENGE INTRODUCTION Trying to find information on the Keto Diet can be an overwhelming undertaking. Within minutes, you’re led to a multitude of websites, all giving you pages upon pages of guides, tips, and facts. If you’re anything like me, it’s easy to get overwhelmed and bench this diet project of yours.You’ll pick it up in a few weeks when you have the time to sort through everything that has just appeared. Or you’ll choose a different fad diet, something simple, and start again. Maybe you’ll sort through the info, start with what seems like the beginning, and spend time researching later to figure out what you’ve missed. Luckily, you don’t have to do that anymore. In this guide, you’ll find a simple and easy way to start the Keto Diet, enter Ketosis, Maintain Ketosis, and get the results you are looking for. As you start with this “Basic Guide,” spend some time determining what your Keto Diet goals are. Many people are drawn to the Keto Diet as a weight loss diet. For others, it’s one way to increase their mental and physical energy. Even those who want to control health issues like epilepsy, diabetes, and cancer use this diet as an aid. As you go through this guide, it’s important to keep your Keto Diet Goals at the font of your mind. This guide will give you an easy overview of what you’ll be doing, what you should expect, what you’ll need to purchase, and what you need to get started. In all honesty, the first 14 days won’t be easy. You’ll be training your body to work in a new way. It will be deprived of what it thinks it needs and you will experience the Keto Flu and carbohydrate deprivation. Follow the steps laid out in this guide to maximize your chances of being successful. When you start to experience the negative and “not-so-fun” initial side effects, don’t give up! The fact that you’ve gotten this far is an achievement in itself. You have committed to living a healthier lifestyle. You’re ready to take the next step in your health and wellness journey and are so close to reaching that next level! Like every diet, the Keto Diet can be specialized and customized to fit your personal diet goals. In this guide, we will focus on the most basic plan, the Standard Keto Diet (SKD). This is a great starting point and should be your guide for at least one year. After you have mastered the SKD, you can transition to other variations of the diet should you choose.4 28 DAY KETO THE KETO DIET: THE BASICS CHALLENGE BASICS OF THE KETO DIET In 1924, Dr. Russell Wilder developed the Ketogenic Diet at the Mayo Clinic. The diet was created to treat epilepsy patients—and it did so fantastically! When new anti-seizure medications surged in the 1940s, the diet fell out of fashion. However, it was still used to treat patients who received no relief from the medications. The creation of the diet came from a breakthrough where doctors realized that having a High-Fat, Low-Carb (HFLC) diet produces the same ketones as your body produces while fasting. In test groups, the groups eating the HFLC diet were much more successful than the fasting patients, as the HFLC patients got to eat until they were full and satisfied! From this, the ketogenic diet was created. It is an HFLC diet that allows your body to produce ketones (and mimic the positive effects of fasting) while eating to your heart’s (and stomach’s) content! - - -- - - - - Continued [Show More]

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