trength training project design may be complicated to some extent, but necessarily it
should be simple and clear. The aim is to come up with a well-rounded and comprehensive
program that will encourage athletes to be
...
trength training project design may be complicated to some extent, but necessarily it
should be simple and clear. The aim is to come up with a well-rounded and comprehensive
program that will encourage athletes to be involved in thorough and reformist burden in regards
to a musculature. These mechanisms bring out a well program that will help athletes reap the
importance of strength training. The majority of the athletes are youths who aged between 12-18
years. The training for the athletes should include all the main muscles in the body including
upper back, shoulders, chest, biceps and triceps, lower back, abdominals, quadriceps, hamstrings,
and calves, hips and glutes. It is very different from other sports which would only focus on
smaller muscle groups. It is beneficial to do same volume of work on both the joints. In addition,
deficiencies of the muscles can be stunned by the training program, however, it requires a
specific valuation to find the muscles which are scarce
PART 1
The off-season athletes should train in 2-4days per week, that is, it should involve 2 or 3
body exercises in a week, 3 lower and 3 upper body exercises per week and 4 days per week
alternation of the superior and inferior body exercises (Haff, & Triplett, 2015). The off-season is
the finest period to adopt strength improvements to athletes since there are fewer physical
demands required by the body. The general training volume will basically increase throughout
the off-season. Therefore, extra days in a week will be utilized and more sets and energy of each
exercise will be consumed on the strength as compared to any season of the year.
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