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Essentials of Strength Training and Conditioning

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trength training project design may be complicated to some extent, but necessarily it should be simple and clear. The aim is to come up with a well-rounded and comprehensive program that will enco... urage athletes to be involved in thorough and reformist burden in regards to a musculature. These mechanisms bring out a well program that will help athletes reap the importance of strength training. The majority of the athletes are youths who aged between 12-18 years. The training for the athletes should include all the main muscles in the body including upper back, shoulders, chest, biceps and triceps, lower back, abdominals, quadriceps, hamstrings, and calves, hips and glutes. It is very different from other sports which would only focus on smaller muscle groups. It is beneficial to do same volume of work on both the joints. In addition, deficiencies of the muscles can be stunned by the training program, however, it requires a specific valuation to find the muscles which are scarce PART 1 The off-season athletes should train in 2-4days per week, that is, it should involve 2 or 3 body exercises in a week, 3 lower and 3 upper body exercises per week and 4 days per week alternation of the superior and inferior body exercises (Haff, & Triplett, 2015). The off-season is the finest period to adopt strength improvements to athletes since there are fewer physical demands required by the body. The general training volume will basically increase throughout the off-season. Therefore, extra days in a week will be utilized and more sets and energy of each exercise will be consumed on the strength as compared to any season of the year. [Show More]

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