Certified Glute Specialist Exam - Questions and Answers

Certified Glute Specialist Exam - Questions and Answers The structure and muscles that make up the back side of the body is known as the: Posterior chain Which physical factors of glute size and shape can be modified w ...

Certified Glute Specialist Exam - Questions and Answers The structure and muscles that make up the back side of the body is known as the: Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? Heart According to statistics, what percentage of Americans have a sedentary lifestyle? 60 percent Which is a known benefit of glute training? Reduced back pain In regards to glute training, which acute training variable is arguably the most important? Exercise selection The ability to move quickly and easily is known as being: Agile The "V" glute shape is associated with: Hormonal changes with aging Glute shapes are only attributed to female bodies. False Which of these can impede the function of major glute muscles? Over dominant quadriceps and hamstrings How many parts is the nervous system divided into? 2 Which part of the nervous system consists of the brain and spinal cord? Central nervous system A _______ is a single motor neuron and the muscle fiber it controls. motor unit How many named muscles are in the human body? More than 600 A _______ is the primary muscle acting to produce movement. Agonist Which muscle is an antagonist during a knee extension? Biceps femoris During which type of muscle action does muscle tension remain constant? Isometric During which type of muscle action is there a reduction in muscle tension? Eccentric What is the most common muscle action during locomotion? Stretch-shortening cycle How many critical checkpoints are used to identify movement dysfunctions in the kinetic chain? 5 Which of the following paperwork should be included in the initial interview packet? PAR-Q+ Which type of measurements are most applicable with glute training? Hip Which type of measurement can help to predict someone's risk of coronary artery disease? Waist-to-hip ratio When using skinfold measurements, highly trained technicians are able to achieve accuracy of _____ compared to actual body fat percentage? 3.7% How many times should skinfold measurements be taken at each site? 3 How should posture be considered? Ideal/non-ideal "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Adaptive shortening "When muscles surrounding a joint are abnormally weakened or overactive and thus limit the joint's movement," this is referred to as a: Muscle Imbalance _____ is increased inward curving of the lower spine: Lordosis _____ is a reduction of the normal curve in the lower spine: Flat Back What is the largest muscle in the body? Gluteus maximus The LPHC consists of: hip flexors, leg adductors, abdominals, and erector spinae Which muscle is in the outer pelvis area, or the backside of the hips? Gluteus medius Which of the following muscles is responsible for hip extension? Gluteus maximus How many muscles make up the hamstrings? 3 Glutes are known as what type of muscles? Convergent muscles What is the primary function of the gluteus medius? Hip abduction What is the primary function of the gluteus minimus? Hip abduction The _____ is the origin of the gluteus maximus (upper portion). Sacrum The _____ is the origin of the gluteus medius. Superior gluteal surface of ilium Improper muscle alignment causing imperfect movement patterns, impingement, or pain is called: Movement dysfunctions The movement of joints and joint surfaces is called: Arthrokinematics What results when glutes are "dormant"? Synergist muscle activity increases relative to glute activity A reflex of the nervous system inhibiting the opposing muscles during movement is called: Reciprocal inhibition During knee valgus, the knees move in what way? Towards the midline of the body How many hours per day does the average American spend sitting? 6.5 Which of the following is a symptom of tight hip flexors? Pain in the glutes What is a common cause of ITB syndrome? Inactive glutes Tight hip flexors can lead to which type of pelvic tilt? Anterior Which muscle imbalance coincides with weak abdominal and inactive gluteus maximus muscles? Lower crossed syndrome Which training principle states "stress on the human body, whether biomechanical or neurological, will require the body to adapt specifically to those demands?" SAID Principle Which muscle fibers are the most fatigue resistant? Type I muscle fibers Which muscle fibers fatigue the quickest? Type IIx muscle fibers Which principle states, "training programs must include variations in intensity, duration, volume, and other aspects of practice?" Principle of Variability Progressive overload must be _______ to be effective. Incremental ________ refers to the amount of work (reps or sets) in a training session. Training volume ________ refers to the strategic use of training phases manipulating acute training variables. Periodization Which stage of the general adaptation syndrome do improvements in muscle size and strength take place? Resistance stage Which lift should be completed first in a training session? Hip thrust Which of the following is an example of an activity that primarily uses the phosphagen system? 50 m sprint Inhibition of overactive myofascial tissue to reduce tension and improve the alignment of contractile components is referred to as: Neuromuscular deactivation What is another name for muscle spindles? Intrafusal muscle fibers How many muscle fibers attach to a single GTO? 10-20 What happens to the sarcomere when muscles are overactive or tight? The sarcomere is shortened closed The decreased excitability of a contracting muscle or a muscle being stretched is called: Autogenic inhibition What is an abnormal union of membranous surfaces due to inflammation or injury called? Adhesion What gets activated during SMR when forced manual pressure creates an increase in muscle tension at a location? GTO Upon the completion of SMR, the affected muscle and connective tissue should be: Elongated How long does an adequate protocol of movement preparation last? 10-15 minutes