HLTH 285 Midterm Exam | Questions with Verified Answers Your text describes a research study that found a connection between high levels of the stress hormone cortisol and the human brain. What other significant findin
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HLTH 285 Midterm Exam | Questions with Verified Answers Your text describes a research study that found a connection between high levels of the stress hormone cortisol and the human brain. What other significant finding came from this study? Individuals with heightened cortisol levels had decreased brain volume later in life. Information overload generated by 24/7 access to the Internet, smartphones, Twitter, Instagram, and e-mail has had an impact on stress that is referred to as: Technostress You are driving down the highway when your tire suddenly has a blowout. What immediate reaction are you most likely to experience? acute stress What is the key lesson to take away from this chapter? Strive for balance in your life. Which dimension of health involves experiencing and appreciating a wide range of feelings and an ability to express these feelings in a healthy manner? emotional health Which dimension of health relates to your ability to think and learn from experiences, your ability to assess and question new information, and your openness to new learning? intellectual health An essential first step in developing a plan to reduce stress is to identify the sources of your stress Which dimension of health is most related to the ability to express care and concern for others? social health Which dimension of health relates to the morals and values that guide you and that give meaning, direction, and purpose to your life? spiritual health After a challenging freshman year of college, Eileen has joined a student group that meets weekly to talk about classes, relationships, and homesickness. Which dimension of health will this activity most likely nourish? Social The physiological and emotional limits within which the body functions in an efficient and balanced state is called _____. Homeostasis Which of the following does NOT occur when the sympathetic nervous system is activated? decreased cortisol Which of the following is the BEST definition of chronic stress? A state of continued sympathetic nervous system activation The _____ plays a key role in the stress response because it is the chief region of the brain responsible for integration of sympathetic and parasympathetic activities. Hypothalamus During which stage of the general adaptation syndrome does the body no longer function normally due to chronic activation of the stress response? exhaustion stage Stress pioneer Dr. Hans Selye developed the theory of the __________ as a result of his research on the physiological effects of chronic stress on rats. general adaptation syndrome During which stage of the general adaptation syndrome are several body systems activated to prepare the body for action? alarm stage All of the following are myths about stress EXCEPT: What is stressful for me may or may not be stressful for you. Physiological changes that result from sympathetic nervous system activation include _____. increased heart rate Sympathetic nervous system activation would benefit Julio the most if he were ____. being chased by a mugger The impact of long-term stress on the immune system is _____. Profound The reduced respirations technique is known to reduce an individual's breathing rate to as low as ____ breaths per minute. 4 to 5 Internationally-recognized pharmacologist Candace Pert believed that the mind and the body are linked by the _____.
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