CERTIFIED FITNESS TRAINER > EXAM > W.I.T.S Personal Trainer Certification Questions & Answers (All)
W.I.T.S Personal Trainer Certification Questions & Answers
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What does the F.I.T.T. principle stand for? - ANS-Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? - ANS-CVD (31.0)% Metabolic health does what? - A... NS-reduces the risk of type II diabetes and helps control blood glucose with those who have type II Musculoskeletal health does what? - ANS-Increases bone density, increases muscle mass and strength Physical Activity Requirements for weight management. - ANS-30 minutes daily to avoid disease, 60 minutes to prevent weight gain, 60-90 minutes to sustain weight los [Show More]
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