PSY 470 Exam 2 | Questions with 100% Correct Answers A quality of mindfulness that involves staying in an observational state of mind without judgment or expectations is also known as _____. a.detached observation b.p
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PSY 470 Exam 2 | Questions with 100% Correct Answers A quality of mindfulness that involves staying in an observational state of mind without judgment or expectations is also known as _____. a.detached observation b.playful thinking c.beginner's mind d.silent thinking e.detached intention According to Wayne Dyer, which characteristic is most typical of living like a child? a.seeking external approval b.enjoying envisioning and planning for the future c.approaching with caution and some fear of the unknown d.living now, rather than in the past or the future e.engaging in fighting for fighting's sake Confidence in your ability to maintain moment-to-moment non-judgmental awareness when you encounter potentially stress-producing events is known as _____. a.mindfulness-based stress reduction b.positive self-esteem c.positive thinking d.mindfulness self-efficacy e.here-and-now thinking Eliza has just received a letter of rejection from her first choice law school. As she meditates, she experiences intensely and then releases her dreams and her anger. Which quality of mindfulness is she experiencing? a.beginner's mind b.non-judging c.peace in the moment d.non-striving e.non-attachment Living mindfully means that you do not plan for the future, but rather live for the moment. True False Mindfulness is the state of being attentive to and aware of what is taking place in the present. True False Mindfulness teaches us to see things as they really are, not just the way we think they should be. True False Mindfulness-based stress reduction has been used to decrease a wide range of physical and psychological symptoms and increase well-being among participants. True False Reality, as it is defined in Chapter 7 of the text, involves our judgments, opinions, or ideas about what we experience. True False The ancient contemplative tradition that means "seeing clearly" is called _____. a.vipassana b.kundalini c.prana d.chakra e.mantra The only place and time that you can ever truly experience is here and now. True False There is no stress in the present moment. True False When we turn our mental focus exclusively to what is happening in the present moment, the stress response is activated. True False Which words do we use when we are focusing on what is happening in this moment? a."I can handle this." b."This should be different." c."I am happy." d."I am noticing..." e."My thoughts come and go like clouds in the sky." You can experience reality by focusing on two places: your senses and your expectations. True False Anger and hostility are synonymous terms. True False Chronic worriers spend an average of about _____ percent of their time worrying. a. 25 b. 50 c. 75 d. 40 e. 5 Most things we worry about are out of our control. True False One of the most effective ways to remain free from guilt and worry is to practice mindfulness. True False Researchers have discovered that certain emotions can make you more susceptible to stress and disease. True False Selena is about to start freshman year of college in another state. While she is a confident student, she is feeling very apprehensive about the move. She is most likely experiencing fear of _____. a. the unknown b. death c. physical suffering d. success e. failure Sometimes anger can be channeled into productive action. True False Stress emotions can affect cognitive ability. True False Strong negative emotions can activate the sympathetic nervous system, resulting in activation of the stress response. True False The first step in the text's strategy for overcoming fear is _____. a. confront your fear b. admit you are afraid c. do whatever you are so afraid of three times d. call your fear something else e. do whatever you are so afraid of ten times We may remain fearful because of our natural inclination to seek our _____. a. discomfort zones b. comfort zones c. futures d. inner self e. best interests Which of the following is true about fear? a. Events and people in our life are by their nature fearful. b. Fear can only lead to negative outcomes. c. Even with practice and experience, most fears cannot be overcome. d. We are genetically programmed to fear most of the things we fear. e. Fear involves thoughts that a future event will include pain, danger, or discomfort. Which of the following would be considered a useful thought to help manage worry? a. "Most things are in my control anyway." b. "Worrying burns off calories." c. "If I worry, it means that I care." d. "Worry isn't the same as planning." e. "Most things we worry about will happen anyway." Which of the following would typically be considered a characteristic of hostility? a. frequent use of alcohol b. irritation or anger at one's own minor mistakes c. overtrusting others resulting in chronic disappointment d. irritation or anger at the minor mistakes of others e. preoccupation with what others are thinking about you Worry is inevitable when we care for someone. True False A personal value system can change over time. True False All decision making is based on values clarification. True False Altruism is best defined as people helping other people with the knowledge that they will be helped in return. True False Instrumental values involve ways of being that help us arrive at terminal values. True False Most of our values exist at the conscious level. True False Values acquisition is the unconscious assimilation of a new value. True False Values that consist primarily of personal characteristics and character traits are called ____ values. a.instrumental b.Altruistic c.terminal d.extrinsic e.guiding What condition occurs when our behaviors are inconsistent with our beliefs, values, or self-image? a.belief bias b.fragmentation c.cognitive dissonance d.psychosomatosis e.pathophysiology Which value is most accepted in Native Alaskan culture? a.personal freedom b.external conformity c.efficiency d.patience e.competitiveness A medical approach to health is a predominant value within Alaskan Native culture. True False A value is an intrinsic belief that guides one's actions subconsciously. True False According to research, most young people volunteer to help people, not to address a social or political issue. True False The goal of values clarification is to _____. a.facilitate self-understanding b.increase cognitive dissonance c.develop self-esteem d.encourage altruistic behavior e.increase self-efficacy The national values for the United States are outlined in the ____. a.Federal Laws b.Declaration of Independence c.Declaration of Human Rights d.Bill of Rights e.U.S. Constitution What state occurs when our behaviors are in perfect alignment with our values? a.cognitive dissonance
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