*NURSING > STUDY GUIDE > State University – KINE 210: Lifetime Fitness Exam 1 Study Guide 2025/2026 (All)
State University – KINE 210: Lifetime Fitness Exam 1 Study Guide 2025/2026
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This Exam 1 Study Guide is designed for KINE 210: Lifetime Fitness at State University, developed for the 2025/2026 academic year. The guide focuses on the foundational principles of personal fitness ... and wellness, including components of physical fitness, behavior modification strategies, nutrition, goal setting, stress management, and the long-term benefits of a healthy lifestyle. It includes concise summaries, diagrams, key terms, sample multiple-choice questions, and practice activities to help students prepare thoroughly for their first exam. Ideal for first-year kinesiology or general education students, this study tool promotes lifelong health awareness and academic success. [Show More]
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