Biology > STUDY GUIDE > TOK IBINFERNO_MEALPLAN_SIZE-Final. (All)

TOK IBINFERNO_MEALPLAN_SIZE-Final.

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Welcome to the Inferno Max Size X-Factor Meal Plan! Because each person’s goals will be different with regard to how many pounds of lean muscle mass you are looking to pack on, I’ve provided you with two things: a new X-Factor Standard Meal Plan, and this list of ‘sized up’ meal swaps for each breakfast, lunch and dinner. The amount of Size Swaps you’ll make per day will depend on how much mass you are looking to put on. In this Meal Plan, I wanted to give you additional customization and flexibility. I haven’t provided you with a hard coded meal plan for each level below because I realize that for those of you who will be swapping one or two meals per day, you’ll want the option of choosing which of the meals on any given day that you want to swap. Here are your guidelines for how many Size Swaps to make each day: If you want to gain: 5 extra lbs of lean mass – 1 meal swap From 6-15 lbs of lean mass – 2 meal swaps 15 or more lbs of lean mass – 3 meal swaps You’ll notice that I’ve increased starchy carbs and fats in these swaps. The fats provide greater calorie density per gram, and the starchy carbohydrates are easier to eat in higher quantities, so both will help you put on additional weight. That said, regardless of which category you fall into, you’ll want to focus on your supplementation to ensure you’re doing everything possible to support and speed up the muscle growth process. First, you’ll certainly want to make sure that you’re meeting the protein requirements for the intense training you’re undergoing to help your body to pack on muscle. This is where high quality supplements like Athlean-RX become incredibly useful. The RX2 XLR8 protein supplement is great for a convenient additional protein option as well as meeting post-workout recovery needs. Since you’ll be training very hard, RX3 RECONSTRUXION is also an essential adjunct to your night time muscle recovery. Finally, the RX1 X-CITE pre-workout supplement is catered to the Inferno workout program. It contains both beta alanine and creatine which will help you push harder and further in your workouts. If you follow it closely and do your swaps properly, this X-Factor Meal Plan along with the Inferno workouts will help you meet your goals. As you look at the Standard Meals and their corresponding Size Swaps, you’ll start to understand what types of changes I’ve made to ‘size up’ the Standard Meals, and you’ll be able apply this new knowledge to size up your other favorite meals and snacks. Remember to refer back to these guidelines as you begin to increase in mass, and adjust your number of Size Swaps accordingly

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