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Biology  >  STUDY GUIDE  >  TRAINING CAMP - PHASE 3-WEEKS 9–12 (All)

TRAINING CAMP - PHASE 3-WEEKS 9–12

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THE RULES OF THE GAME Be sure to observe the following rules when performing the workouts for weeks 9–12 of ATHLEAN-X™ Training Camp: 1. Warm ups should consist of a brief 5-10 minute jog, jump rope, high knee drill, ...
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