Biology > STUDY GUIDE > TRAINING CAMP WEEKS 5–8 - PHASE 2-AX1 Gym Workouts Month 2 REG FINAL (All)

TRAINING CAMP WEEKS 5–8 - PHASE 2-AX1 Gym Workouts Month 2 REG FINAL

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THE RULES OF THE GAME Be sure to observe the following rules when performing the workouts for weeks 5–8 of ATHLEAN-X™ Training Camp: 1. Warm ups should consist of a brief 5-10 minute jog, jump ... rope, high knee drill, etc. to simply elevate core body temp. Static stretching before a workout is not advised, as it will change muscle length tension relationships and is better saved for after a workout (ideally before bed). 2. When choosing how much weight to use, be sure to use an amount of weight that allows you to complete the prescribed number of reps in good form. You should find the last repetition of the set to require nearly maximum effort to complete. 3. If the last repetition is too easy and you find that you can complete at least 2 or 3 more, increase the load on all subsequent sets. 4. If you are unable to complete the prescribed number of reps on a set, lighten the load accordingly on all subsequent sets to prevent this from happening again. 5. Rest time between all sets in these 4 weeks of workouts is 30-45 seconds to really pick up the pace and rev up the metabolism. Core exercises remain 30 seconds rest or transition time only. m [Show More]

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