Biology > STUDY GUIDE > M A Y W E A T H E R H O U R G L A S S C H A L L E N G E Workout + Meal Plan Aktive+Fitness+Mayweathe (All)

M A Y W E A T H E R H O U R G L A S S C H A L L E N G E Workout + Meal Plan Aktive+Fitness+Mayweather+Hourglass+Challenge+(1)

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M A Y W E A T H E R H O U R G L A S S C H A L L E N G E Workout + Meal Plan P O W E R E D B Y A K T I V E F I T N E S SP O W E R E D B Y A K T I V E F I T N E S S What is consistency? Steady, Sta... ble, Constant. It is defined as “unchanging in nature, standard, or effect over time.” In layman terms, it’s when something in continuously done the same way over time. Consistency is fundamental to achieving any goal you have in life. Mastering skills in life take much time, effort, and practice. This also pertains to fitness.. You will never achieve your best physical health potential without the action of consistency. Practice makes perfect. CONSISTENCY, ENDURANCE, MUSCULAR–STRENGTH TRAINING, PROGRESSIVE CHANGEP O W E R E D B Y A K T I V E F I T N E S S Though the old saying may be cliché, if you continually do something, you are guaranteed to get better at it. It’s science. You can have the best workout regimen and best personal trainer, but none of that matters if consistency is not applied. Along with consistency, there must be patience. You mustn’t get restless and give your body time to build and sculpt. You didn’t get your current body overnight, therefore your new one won’t be either. Apply efforts that help you develop a strong sense of consistency over time. Accept that nothing happens by chance, but through conscious exertions and consistency. Your progress will suffer if consistency is not matched with it [Show More]

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