Orange theory Fitness coaches 32 Question with Verified Answers,100% CORRECT

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Orange theory Fitness coaches 32 Question with Verified Answers DUMBELLS: The DB Skier Swing QUESTIONS TO ANSWER: What are the Hips doing in this movement? What is the focus of this movement? ... Proper Weight recommendations? Where is your Orange eye looking on this movement? What's the option? Give 2 non-verbal cues you can use to correct shoulders rounding forward - CORRECT ANSWER TRX: Power Pull Up QUESTIONS TO ANSWER: What is set position? What are 2 common errors you will see? What are a few global cues you can use to correct? What should members be feeling in this movement? Whats the option? - CORRECT ANSWER TYPES OF CLIENTS: Conditioned and Doesn't know anything. QUESTIONS TO ANSWER: What best describes this type of prospect? How should you communicate OTF to them based on their needs? - CORRECT ANSWER INTRO: Dave came in with his wife. He isn't really giving you much details when asking the questions on the CI form. He said he is here because his wife brought him. QUESTIONS TO ANSWER: What 3 questions can you ask him to help him open up to you? Kdnowing his wife works out with us how can you use that information for leverage? How can you help him set some goals for this class and in general? - CORRECT ANSWER INTRO: Hand off QUESTIONS TO ANSWER: What are the 5 things you are listening for in a handoff? - CORRECT ANSWER INTRO: Nick came in looking to add OTF to his personal trainer who he sees 3 days a week for 30 minutes. He feels like he hasn't gained much strength but has lost weight. he is going to propose to his girlfriend this December. QUESTIONS TO ANSWER: What is Nick really looking for? How can OTF help Nick? Help Nick Forecast his goals? What's the real benefit to Nick at OTF? entire movement? Is it possible to challenge from an option foot position? If so how? - CORRECT ANSWER MINI BANDS: Demo QUESTIONS TO ANSWER: what band should you demo with? what is your emphasis when demoing any Mini band exercise? What is the difference between the 3 band positions? 2 Examples of isometric mini band exercises 2 Examples of isokinetic mini band exercises - CORRECT ANSWER DUMBELLS: DB Lateral Lunge QUESTIONS TO ANSWER: What is the priority anchor? Cue this for success Where are your safety check points? What is the option? Muscle groups targeted? What did you discuss in your demo? - CORRECT ANSWER What kind of corrections are you looking for on the bike? - CORRECT ANSWER Proper form, engaged core and flat back, appropriate RPM range. OTBEAT: Its an endurance day. Block 3 final block of the day. Its 7 minutes long. QUESTIONS TO ANSWER: How can you use OTbeat to challenge members? When would you use OTBeat as a correction? Would OTbeat help you better gauge your delivery of the intervals? - CORRECT ANSWER MINI BANDS: Low Band Plank In and Out QUESTIONS TO ANSWER: What is set position? How do you prevent the hips for shifting? How can you challenge? Priority of anchors? provide 2 cues for the Hip anchor - CORRECT ANSWER MINI BANDS: Mid Band Side Plank Leg Lift QUESTIONS TO ANSWER: Cue the 3 Anchors what muscle groups are the focus? Where should the movement be initiated from? Whats the options? How do you fix the hip dip kick? - CORRECT ANSWER TRX: Bicep Curls QUESTIONS TO ANSWER: What is set position? How do you know if tension is being held through the entire movement? Is is possible to challenge from an option foot position? If so How? - CORRECT ANSWER How can you challenge the rowers on a 300 meter row? - CORRECT ANSWER Maintain consistent Watts for the first 200m and increase the Watts by 25+ the final 100m How can you make the rower more Fun? - CORRECT ANSWER Have members tell you their goal time prior to beginning the row, and have them cheer when they match or beat their goal time. MINI BANDS: Low Band DB Front Raise QUESTIONS TO ANSWER: What is set Postion? What are 2 common mistakes you will see? How can you correct them? Can you challenge without changing the band tension? Whats the Option? - CORRECT ANSWER INTRO: strength day. Blocks 2 and 4 on the treadmill side have increasing inclines. 500-meter bench mark row. Weight floor focus lower body and core. You have 1 intro in class. SET US UP FOR CLASS - CORRECT ANSWER TYPES OF CLIENTS: Conditioned & Knows Everything QUESTIONS TO ANSWER: What best describes tis type of prospect? How should you communicate OTF to them based on their needs? - CORRECT ANSWER TYPES OF CLIENTS: Deconditioned & Knows Everything QUESTIONS TO ANSWER: What best describes this type of prospect? How should you communicate OTF to them based on their needs? - CORRECT ANSWER TRX: Chest Press QUESTIONS TO ANSWER: What is set position? Where should your Orange eye be looking first here? When correcting someone where are you correcting them from? Most common error and correct. - CORRECT ANSWER INTRO: Nick getting married in 9 months. He has tried to lose some weight on his own but hates cardio. He is afraid that he will lose his muscle by doing OTF. He owns his own pest control business and is on call a lot. QUESTIONS TO ANSWER: How would you address Nick's concerns? What objection do you think Nick may have? How can you kill that objection before the hand off? How would you assume the sale before you do the hand off? - CORRECT ANSWER INTRO: Nancy came in looking to change up her routine. She currently runs 3 miles 3 days a week and does outdoor bootcamp class 2 days a week. She is looking to tighten up now. She owns her own business and has to work out early. QUESTIONS TO ANSWER: Where do you make your targeted touched during class? Where are you really driving home how OTF can help? During your hardback how are you going to close Nancy? How can you tie OTBeat into her goals? - CORRECT ANSWER INTRO: Dave came in with his buddy. Dave does crossfire and love the Olympic weight lifting aspect of cross. He said his goal is to beat his buddy during class today. He travels for work 3 days a week. QUESTIONS TO ANSWER: How can you sell Dave on OTF? How can you challenge Dave during today's workout? Is there anything you would like to know about Dave? How would you use that info to close Dave on a membership today? - CORRECT ANSWER POST WORKOUT: Power Day. Only half of you class is wearing OTbeats. And 6 of those had 20+ splat points. The other 6 had less then 10 splat points. The other 12 don't have OTBeats on. QUESTIONS TO ANSWER: How can you use his as an opportunity to educate on today class based off the results you see? How can you emphasize the importance of OTBeat for those who don't have them? What do you think you can offer to those who had 20+ points? Most common error and correct. - CORRECT ANSWER INTRO: Jessica came in she is looking to add this in twice a week. She has a personal trainer 2 times a week for 30 minutes. They really only focus on strength training. She is getting ready to celebrate her 10 year anniversary in a few months. She is on cholesterol medication bu her numbers have improved with her personal trainer. What does the Hand Off look like? - CORRECT ANSWER OTBEAT: Jim had been frustrated that his OTBeat hadn't been working lately. He says ill just stop wearing it I like the workout without it because it just makes me upset. QUESTIONS TO ANSWER: What 3 things should you do first to address the OTBeat not working? What is the importance of wearing an OTBeat during class? - CORRECT ANSWER DUMBBELLS: Tempo Chest Press. QUESTIONS TO ANSWER: What is set position? Where should your shoulders be? What is your emphasis on this exercise? How can you correct members on their tempo with a personal touch? Attach a feeling to this movement that members can associate with success - CORRECT ANSWER CANCEL: Paul came into to cancel. He is looking to change up his fitness routine. QUESTIONS TO ANSWER: What is the first step with Paul? How can you save Paul from Canceling? How can you find information about Paul's past to help with the conversation? - CORRECT ANSWER TYPES OF CLIENTS: Deconditioned & Doesn't Know Anything QUESTIONS TO ANSWER: What best describes this type of prospect? How should you communicate OTF to them based on their needs? - CORRECT ANSWER WALK IN: Steve comes in and tells you he works out all the time but isn't happy the he takes his shirt off at the beach QUESTIONS TO ANSWER: What are 3 reasons OTF will get Steve the results he is looking for? How can you Close Steve before he takes his first class? - CORRECT ANSWER DUMBBELLS: DB Plank Low Row QUESTIONS TO ANSWER: What is the first thing you should address in your demo? What are the weight recommendations? Where should members be feeling this movement ? How can you challenge? How do you correct? - CORRECT ANSWER TRX: Low Rows QUESTIONS TO ANSWER: What is set position? What is the Option? Cue the 3 Anchors for success What is the priority anchor? How can you challenge? - CORRECT ANSWER [Show More]

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