*NURSING > Study Notes > NUTRITION NR228study notes. NR228: Nutrition Health-is a state of complete physical, mental, and soc (All)

NUTRITION NR228study notes. NR228: Nutrition Health-is a state of complete physical, mental, and social well-being, emotional, spiritually, socially

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 Formal Education-School  Non-formal Education-American Heart Association or community wellness programs  Informal Education- occurs through daily activities  When a nurse chats with a... patient regarding diet modification Carbs= fuel—Simple (sugar) Complex (starch, fiber-provides no Kcals, no energy Dietary Reference Intakes (DRI)- How much experts recommend you eat of something, the goal to help prevent the chronic development of illness.  Estimated Average Requirement (EAR)  Recommended Dietary Allowance (RDA)  Adequate Intake (AI)  Tolerable Upper Intake Level (UL)-how much of a nutrient you can have before you have negative effect.  Acceptable Macronutrient Distribution Ranges (AMDRs)- counting macros (proteins, carbs)  Fats 20-35%, Carbs 45-65%, Proteins 10-35%. Kilocalorie know the table below Males 2 drinks per is mod, 1 Food labels -1st thing to do is to read the serving size. o Free- Contains insignificant amount of fat (<0.5 grams) o Reduced- 25% less calories o Light/Lite- 1/3 fewer calories, or 50% less fat o Organic vs Non-Organic-meat has to be no antibodies, no GMO, no synthesis fert., no pest control [Show More]

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