CERTIFIED FITNESS TRAINER > EXAM > International Sports Sciences Association CFT 9.0Final Exam Answers (All)

International Sports Sciences Association CFT 9.0Final Exam Answers

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International Sports Sciences Association CFT 9.0Final Exam Answers Unit 3 Identify six common joints in the body and list the following: • Joint name • Joint classification • Anatomic ... al description in relation to the sternum (e.g. anterior, distal, etc.) • Example exercise / movement that utilizes the joint In addition, identify a movement / exercise that utilizes three or more joints. List the movement / exercise as well as the joints that are involved in the movement. How will an understanding of joints help you in your future training endeavors? Unit 4 List the six fundamental movements of major body segments (Unit 4). Give an example exercise for each. In addition, identify an exercise that combines three or more of the primary movements. List the exercise as well as the movements involved. How will an understanding of fundamental movements help you in your future training endeavors? Identify the major surface muscles located in the body and list the following for each: • origin • insertion • intended action • an exercise or movement that utilizes the muscle A minimum of 15 muscles is required. After you create this list, define and describe how this information applies to your future training endeavors. (Note: the 250-word minimum applies.) Ans. Critically analyze the following three popular training systems: bigger, faster, stronger (BFS); crossfit; and high intensity training (HIT). How do they compare to the seven laws of training? Which of these systems of training would be most appropriate for you? Why? Describe the following for each major macronutrient category (protein, carbohydrates, fats): • role in energy production • role in performance • recommended types (for the generally healthy public) • types that are not recommended • foods that you would recommend within the macronutrient category and why How does knowledge of macronutrients help you in your future training endeavors? Knowledge about the various types of muscles in our body is an important aspect in field of personal training. When you know what muscle works when you do a particular workout, it becomes easier to design and implement workout routines. When you have a client, you will be able to identify their weak muscles and program their workouts in such an order that eventually your client will have better performance in those parts. Attend a basic first-aid course and explain how the information gathered in the course will be specifically helpful to you as a certified personal trainer. CASE STUDY 1 According to the numbers provided the client’s estimated heart rate using the Karvonen formula stands at 189. Body Mass Index stands at 24.9 which, according to the BMI chart is at the border between healthy and overweight. [Show More]

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