Module 5 Problem Set
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Module 5 Problem Set
Due No due date Points 0 Questions 18 Time Limit None
This quiz is currently locked.
Attempt History
Attempt Time Score
LATEST Attempt 1 21 minutes 0 out of 0
Score for this quiz: 0 out of 0
Submitted May 4 at 12:36pm
This attempt took 21 minutes.
Be familiar with common causes, warning signs and physical effects of
bulimia.
Be familiar with the role that the following play in proper nutrition while
staying physically fit: carbohydrates, fat, protein, vitamins, minerals, and
water.
Q 0 / 0 pts uestion 1
Which eating disorder best describes the following scenario?
Jared wants to try out for the lead in the school play. Jared has a body
type larger than his friends, but he is not medically viewed as overweight.
However, he thinks that losing a few pounds will help him get the role.
9/4/2020 Module 5 Problem Set: Essentials in Nutrition- Stepp
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Your Answer:
Before long his classmates start to make remarks about how good he
looks. Enjoying the attention, he skips most lunches and begins to
exercise daily. Before long he has lost 15 pounds but feels like he needs
to lose more because every time he looks in the mirror he thinks his
stomach is still too large.
Anorexia nervosa
Anorexia Nervosa
Ques 0 / 0 pts tion 2
Your Answer:
For each activity listed below, know which type of fuel(s) would be
primarily required to successfully complete the activity.
a) You take a three hour hike in a national park
b) A football player runs a 40 yard dash
c) Your cousin runs a 10k race
d) You take a leisurely 20 minute swim
a) fat
b) carbohydrates
c) carbohydrates
d) fat
9/4/2020 Module 5 Problem Set: Essentials in Nutrition- Stepp
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A) carbohydrates and fats
B) carbohydrates
C) carbohydrates and fat
D)carbohydrates
Ques 0 / 0 pts tion 3
Your Answer:
How much water consumption is recommended for every pound lost
during a workout?
2.5 to 3 cups
2.5 – 3 cups
Ques 0 / 0 pts tion 4
Answer 1:
Determine the maximum heart rate and the target zone for a 27 year old.
Maximum heart rate: 193
Target zone: 116 beats/min to 192
beats/min
Correct! 193
9/4/2020 Module 5 Problem Set: Essentials in Nutrition- Stepp
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Answer 2:
Answer 3:
ou Answered 116
orrect Answer 115
orrect Answer 115.8
ou Answered 192
orrect Answer 173
orrect Answer 173.7
220 – 27 = 193
193 * 0.6 = 115.8
193 * 0.9 = 173.7
Ques 0 / 0 pts tion 5
Your Answer:
What is undernutrition?
The lack of enough food to meet daily nutrient needs for an amount of
time.
Undernutrition is a condition that results from the lack of
adequate food over a period of time to meet one’s nutrient
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