Which class format is most likely to include a combination of resistance and cardio elements,
with a goal of providing a total-body workout in a military style presentation?
a. Intervals
b. HIIT
c. Boot camp Correct
...
Which class format is most likely to include a combination of resistance and cardio elements,
with a goal of providing a total-body workout in a military style presentation?
a. Intervals
b. HIIT
c. Boot camp Correct
d. Resistance - ✔✔c. Boot camp
Which of the following is true of movement preparation?
Select one:
a. It is a method of choreography.
b. It connects a theme, brand, or experience.
c. It considers required range of motion of a workout. Correct
d. It focuses on slow and controlled movements. - ✔✔c. It considers required range of motion of
a workout
Group Fitness Instructors should be ready and willing to answer questions about which of the
following?
Select one:
a. The workout being presented Correct
b. Sport-specific training and goals
c. Daily caloric needs of each participant
d. Individual aches, pains, and injuries - ✔✔a. The workout being presented
Which of the following best describes the classifications for obesity?Select one:
a. An individual who is 15 pounds over the recommended weight for height
b. An individual who is 10 pounds over the recommended weight for height
c. An individual who is 45 pounds over the recommended weight for height
d. An individual who is 25 pounds over the recommended weight for height - ✔✔c. An
individual who is 45 pounds over the recommended weight for height
Which teaching method consists of designing, developing, and delivering movement to group
fitness participants based on the Group Fitness Instructor's own personal preferences, skill set,
and knowledge of exercise selection?
Select one:
a. Circuit
b. Pre-designed
c. Pre-choreographed
d. Freestyle Correct - ✔✔d. Freestyle
Exercising in the strength level works to do which of the following?
Select one:
a. Improve joint flexibility
b. Improve the ability of the body's prime movers to produce force Correct
c. Convert body fat into lean muscle tissue
d. Improve aerobic capacity - ✔✔b. Improve the ability of the body's prime movers to produce
force
Which best describes the term modality?Select one:
a. A form of exercise that follows a specific timed pattern for each movement
b. A mode of exercise using a specific brand of equipment
c. A mode of exercise that presents a specific stress to the body
d. A form of exercise that presents a specific sequence of movement patterns - ✔✔c. A mode of
exercise that presents a specific stress to the body
Which of the following best describes muscle balance?
Select one:
a. Autonomic contractions in an overactive muscle
b. Strong psoas and weak glutes
c. Strong quadriceps and weak hamstring muscles
d. Equivalent muscle length surrounding a joint - ✔✔d. Equivalent muscle length surrounding a
joint
In addition to improved quality of life and weight loss, which of the following is a another health
benefit of fitness?
Select one:
a. Elevated mood Correct
b. Reduced phosphorylation of myosin
c. Reduced synchronization of motor unit firing
d. Elevated blood pressure - ✔✔a. Elevated mood
Which of the following is a benefit for participants who attend pre-designed classes?
Select one:
a. Provides instant brand recognition and credibilityb. Requires less time for the pre-class planning stage
c. The ability to see, feel, and visualize long-term progress Correct
d. Allows for experimentation for career exploration and growth - ✔✔c. The ability to see, feel,
and visualize long-term progress
What is obesity?
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