ATI Nutrition
Document Content and Description Below
ATI Nutrition Coronary Heart Disease Nutrition - Low fat (saturated fat)= < 7% of daily caloric intake Low CHL = <200/daily Avoid saturated Fat Decreasing Red meat Decrease Homocystine levels-->... deficiencies in folate and vitamins B6 and B12 increase the levels Red Wine Increased Fiber--> oats, beans, fruit, vegetables, whole grains, berley, and flaxseed Increased Carbohydrate Increased intake of omega-3 fatty acids Exercise and weight management Smoking cessation Omega-3 Fatty Acids - Fish, Flaxseed, soy beans, Canola, and Walnuts HDL - Females= 35 to 80 mg/dl Males= 35 to 65 mg/dl LDL - <130 mg/dl Metabolic Syndrome: The presence of three of five of the following - Abdominal obesity- men > 40 inch waist, Female>35 inch waist Triglycerides >150 mg/dl Low HDL- Men <40 mg/dl , Female <50 mg/dlIncreased BP-- 130/85 Fasting BG > than or equal to 110 mg/dl How to lower CHL and saturated fats (teaching) - Trim visible fat from meats Limit red meats and choose lean meats (Turkey, chicken) Remove the skin from meats Broil, bake, grill, or steam foods. Avoid frying foods. Use a low-fat or nonfat milk, cheese, and yogurt Use spices in place of butter or salt to season foods Avoid trans fat as it increases LDL. No hydrogenatede products. Read Labels [Show More]
Last updated: 2 years ago
Preview 1 out of 13 pages
.png)
Buy this document to get the full access instantly
Instant Download Access after purchase
Buy NowInstant download
We Accept:
.png)
Reviews( 0 )
$7.00
Can't find what you want? Try our AI powered Search
Document information
Connected school, study & course
About the document
Uploaded On
Jul 20, 2022
Number of pages
13
Written in
Additional information
This document has been written for:
Uploaded
Jul 20, 2022
Downloads
0
Views
160
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
